Discover the benefits of the first meal of the day and learn how to adopt a balanced diet
Eating a healthy breakfast is essential to have energy and mood throughout the day. Although many people still think about high prices and also the fact that it is necessary to get up much earlier to prepare the meal, there are currently options that show that it is possible to insert nutritious and tasty foods in the morning in a simple way, without “wasting” hours at the supermarket. . .
“Having breakfast as soon as you wake up can be a dilemma for different people. Some people don’t give up at least one cup of black coffee in the morning, while others feel better without eating as soon as they wake up, so today there are different types of menus available. for everyone “, comments nutritionist Betina Santos.
Benefits of the first meal of the day
Different lifestyles can influence choice and preference, but take a Healthy breakfast It guarantees many health benefits and helps in the day. According to Betina Santos, the first meal of the day is directly responsible for:
- Perform a good energy exchange;
- Avoid hunger peaks during the day;
- Help in controlling overweight;
- Keep your mind awake.
Below, check out four simple menus for those who want to eat healthier at the most important meal of the day.
traditional breakfast
- 1 slice of wholemeal bread;
- 1 portion of white cheese;
- 1 cup of coffee;
- 1 banana.
With this combination it is possible to ingest carbohydrates, proteinsfibers and vitamins, without forgetting the bread with the coffee maintaining health.
vegan breakfast
- 1 tapioca;
- 1 chopped banana;
- 1 serving of peanut butter;
- Papaya smoothie with coconut milk.
gluten-free breakfast
- Pancakes with coconut sugar and almond flour;
- Banana smoothie with coconut milk;
- 1 serving of peanut butter for the pancake.
For those who follow a gluten free diet, the secret is to prepare the pancake with ingredients that avoid this protein compound, in addition to flour. almonds and coconut sugar.
Low-carb breakfast
- 1 serving of muesli;
- 1 natural yogurt;
- 1 small banana;
- 1 portion of white cheese.
Consult an expert
Before following any recommendations, it is important to seek out a nutritionist’s follow-up to find the menu that best suits your routine and specific needs, so avoid following any diet without a prescription from a trained professional.
by Laura ImeneS.
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Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
