On social media, the singer shares the care she has for her health and body.
This Thursday, October 6, Kelly Key posted on her Instagram profile a photo in the mirror where you can see her ripped abdomen.
In the caption, the singer said she focuses on maintaining healthy habits.
“That beautiful day just to show off. In the midst of new challenges, not throwing everything away and keeping the focus on health, training and food was my therapy! And the collateral of this cure is an updated physique! Say it, of course My emotional well-being, “he wrote.
Appearance:
Also on Thursday (6), Kelly Key appeared on the social network Stories to show that she was doing a bodybuilding exercise at the gym.
Aerobic Exercises: Before, During or After Weight Training?
Anyone who practices bodybuilding has probably already faced the question of the ideal time to do aerobic exercises. While there are people who argue that these exercises should be done first, others say they should be done later.
However, there is no magic formula in this regard, as each case must be analyzed individually, depending on the goal.
In short, doing aerobic exercise is indicated for those who prioritize increasing endurance, according to Dr. Thiago Volpi, nutritionist and former athlete.
The practice of aerobics, interspersed with weight training, is mainly intended for those who want to lose weight and accelerate the weight loss process. “This type of training helps in weight loss by increasing the heart rate for most of the training and consequently also speeds up the metabolism, providing a more significant calorie expenditure,” explains the specialist.
When aerobic exercises are performed after weight training, Dr. Thiago Volpi points out that “in this case aerobics enters the exercise routine only as a complement to expend more calories”. This means that starting with weight training is recommended for those looking to bulk up and build strength.
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Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
