Find out how snacks help keep your diet balanced

Breaks throughout the day for a light and healthy snack are very important for the diet.

For those on a balanced diet, it is common to plan meals throughout the week in advance. Establishing balanced menus for breakfast, lunch and dinner helps you stay focused and achieve your goal, whether it’s losing weight or even maintaining a quality diet.

While many people shy away from snacking during the day, it’s important to keep in mind that to achieve wellness and lose weight, you shouldn’t starve. Going without any type of food for long periods can lead to eating more than necessary in the main meals.

The importance of healthy snacks

Keep in mind that these popular snacks are just as important as the main meals. They can be part of a balanced journey that adapts to everyone’s needs and routine. There are several healthy options for these times of day that help control appetite and keep your metabolism revved up.

“Eating over sometimes Breakfast, lunch or dinner, when you’re hungry, helps make the process easier and more sustainable. Plus, avoid food cravings. When you snack on healthier foods, you can have several benefits, such as improved intestinal transit and excess stomach acid. In this sense, the break of the day for a light and healthy snack becomes significant for the diet “, reveals Matheus Motta, nutritionist and manager of VigilantesdoPeso in Brazil, a program that inspires millions of people to adopt healthy habits in real life.

nutritious food choices

In addition to making the right choices, we need to be careful about how much we eat. As with main meals, plan snacks in advance, it facilitates the inclusion of healthy and smart options, which do not interfere with the diet. Having something easy and nutritious on hand is a good strategy for fighting cravings or compulsions for high calorie foods.

Options to include in your routine

Fruit is a great option to consume between meals. In addition to being tasty, they are excellent sources of vitamins and should be ingested, preferably, in nature. juices should be consumed in moderation. In addition to having a low fiber content compared to natural food, it takes several servings of a fruit to have a glass of juice, increasing the amount of sugar ingested. Another good idea to include in your routine is to combine them with other foods such as oatmeal, yogurt or peanut butter, increasing the amount of fiber or protein and, therefore, your satiety.

Yogurt can also be an excellent ally in times of hunger. Rich in calcium, it helps maintain intestinal flora, a benefit that can be found in various dairy products, such as ricotta cream, white cheese, soups, among others. Prefer the zero-fat and zero-sugar versions. Now, when the craving for sweets hits, the chocolate sweet and sour, in small portions, is an option. The higher the percentage of cocoa in your composition, the more nutrients and less sugar you consume.

By Vitória Rosa Barros

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Source: Terra

Benjamin

Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.