7 delicious oatmeal recipes for kids

7 delicious oatmeal recipes for kids


Cereals play an important role in children’s intestinal health and can be offered from 6 months onwards. See tips and recipes for preparing it




7 delicious oatmeal recipes for kids



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6. Banana pancake

Age range: from 1 year

Ingredients:

  • 1 banana
  • 2 tablespoons of oat bran
  • 1 egg
  • A pinch of ground cinnamon (optional)

Method of preparation:

In a deep plate, mash the banana well. Then add the oat bran, egg and cinnamon. Mix well. Heat a non-stick pan – or greased with a drizzle of oil – over low heat. Pour the batter into the pan and cover. When it starts to form balls on the surface, turn the pancake upside down and finish cooking!

* Recipe provided by Patricia Ribeiro (@ patriciaribeiro.nutri).

7. Bowl of oatmeal with fruit

Ingredients:

  • 1 cup quaker rolled oats
  • 1/4 cup golden flax seeds
  • 2 tablespoons of unsweetened coconut flakes
  • 1 tablespoon of brown sugar
  • 2 teaspoons of cocoa powder
  • 1 + 1/4 cup of skim milk
  • 1/2 cup chopped strawberries
  • 2 tablespoons of toasted flaked almonds (optional)
  • 1 tablespoon of cocoa nibs (optional)

Method of preparation:

In a bowl, combine the oats, flax seeds, coconut flakes, brown sugar, cocoa powder and milk. Store the mixture in the refrigerator overnight. The next morning, serve a portion in a bowl and finish with the chopped strawberries, almond flakes and cocoa nibs (optional).

* Recipe provided by the Tastemade brand.

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Source: Terra

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