Learn to prepare healthy, practical and delicious dishes
Starting the week with a healthy and light diet is a great way to maintain food balance. Plus, nutrient-rich recipes give you more energy for daily activities. With this in mind, we have separated 3 tasty and practical recipes for you. Watch!
bean burger
ingredients
- 2 cups of red beans
- 1 chopped onion
- 2 minced garlic cloves
- 1 cup of You chickpea flour
- Salt, ground pepper and oregano to taste
- Waterfall
Method of preparation
Soak the beans in a bowl of water for 12 hours. After this period, discard the water and wash it under running water. Put the beans in a pressure cooker, cover with water, cover the pot and bring to a boil. Once the pressure cooker is under pressure, cook the beans for another 15 minutes. Turn off the heat, wait for the pressure from the pan to release, remove the lid, drain the water and let the beans cool.
In a food processor, blend the beans, onion and garlic and transfer them to a bowl. add the flour chickpeas, salt, pepper and oregano. Mix well and put the dough in the fridge for 30 minutes. Next, shape the burgers and put them in a form lined with butter paper and put them in a preheated oven for 20 minutes. Flip the burgers in half. Then, remove from the oven and serve.
chicken with broccoli
ingredients
- 500 g of chicken fillet dice
- 2 cups of broccoli florets
- 1 chopped onion
- 3 minced garlic cloves
- 1 lemon juice
- Olive oil, salt and ground pepper to taste
- Waterfall
Method of preparation
In a pan with oil, brown half the chopped onion. Then add the broccoli and sauté for 3 minutes. Season with salt and pepper, cover with water and cook until the florets are tender. Turn off the heat, drain the water and set the broccoli aside. Season the chicken with salt, pepper and lemon. In a pan with oil, brown the garlic and the rest of the onion. Add the chicken fillets and sauté until golden brown. Turn off the heat, add the broccoli, mix well and serve.
light banana pudding
ingredients
- 4 eggs
- 400 ml of soy milk
- 4 mashed bananas
- Waterfall
Method of preparation
In the blender, beat the eggs until the mixture is smooth. In a bowl, combine the beaten eggs, milk and mashed banana. Transfer the mixture into a small mold and cover it with aluminum foil. Put the mold in a pan with water and cover it. Bring to a boil and cook in a double boiler for 25 minutes. After this time, turn off the heat, put the pudding in the refrigerator and let it cool. Turn it out and serve it later.
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Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
