The nutritionist clarifies the main myths and truths about how food can impact health and the immune system
Do you really know how to take care of your health? We often cling to popular beliefs and old habits that end up damaging the way we take care of our bodies. The result is often a cry for “help” in the form of disease. This is because often, in the rush of everyday life, we don’t eat well, sleep poorly, and face other common routine challenges.
All of this makes health off the priority list, which can be quite dangerous. To turn the situation around, nutritionist Andreia Camilla Oliveira, a specialist in weight loss and hypertrophy, shared myths and truths about essential health foods. Watch:
Is Vitamin C Essential For Immunity?
Truth. The nutritionist mentions that citrus fruits, rich in vitamin C, are the main foods that help with the immune system and are essential for health. “In addition to all the benefits in terms of immunity, these foods are antioxidants, fight free radicals, increase the body’s resistance and prevent viral and bacterial infections.”
Andréia says that it is not necessary to consume only lemon and orange. She mentions other fruits such as: acerola, guava, cashew, kiwi, strawberry and pineapple, excellent options for improving vitamin C levels in the body.
In addition to immunity, is vitamin C important for other functions?
Truth. Vitamin C is essential for the functioning of cells and helps in the formation of type I and III collagen, which contributes up to 90% of the total collagen synthesized in the body. “In addition, it acts directly in the fight against aging and improves healing,” comments Andreia.
Vegetables are not that important for taking care of the immune system
Myth. Dark vegetables are rich in folic acid (folate) and vitamin B9. The main food sources of folic acid are: spinach, white beans, asparagus, dark leafy vegetables, Brussels sprouts, soy and derivatives, oranges, melons, apples, broccoli, egg yolks, liver, fish, wheat germ, parsley, raw beetroot and peanuts.
“Folic acid is responsible for the production of blood cells and the production of muscles. It also improves healing and the formation of RNA and DNA, which is why it is so important (even for pregnant women), as it reduces the risk of anemia and controls hypertension, it also prevents hearing loss and chronic diseases “, emphasizes the professional.
Omega 3 is the good fat that acts as an antioxidant
Truth. In addition to being anti-inflammatory, it is known as a “good fat” and prevents several serious diseases. Omega 3 is found mainly in cold water fish such as tuna, salmon, sardines, mullet and cod.
“It is a very important fatty acid for the heart, as it reduces the risk of heart attack and triglyceride levels. It also prevents ‘arrhythmic’ heartbeats, improving the health of hypertensive patients. It also reduces the risk of arteriosclerosis, relieves pain and inflammation, prevents high blood pressure, controls appetite, prevents postpartum depression, helps fetal brain development, prevents prostate cancer and lowers bad cholesterol (LDL), “stresses the nutritionist.
Omega 3 does not help with weight loss
Myth. The substance actually helps you lose weight, so its use is very common. This is because, after being included in food re-education, it helps in weight loss without constraints. But the professional warns: “the quantities of these foods must be guided by a professional according to each individual”.
Coffee is bad for immunity
Myth. In general, coffee is rich in caffeine, vitamins and minerals such as calcium, phosphorus and potassium. Moderate consumption of the drink can have beneficial effects regarding depression and long-term memory loss, since moderate doses of caffeine cause the regulation of synaptic plasticity and contribute to the adjustment of sleep patterns, emotional state, memory and sleep learning.
In addition to its antidepressant properties, studies indicate that this natural effect is the result of the stimulation of the central nervous system by caffeine. This increases the production of brain neurotransmitters, responsible for the feeling of well-being, including norepinephrine, dopamine and serotonin.
Drinking tea can potentiate skin aging
Myth. People who drink tea every day have a lower risk of stroke and heart disease. Among other things, tea is known to improve brain health. “Tea is associated with anti-aging. The cells of habitual tea drinkers have a younger biological age than those of those who do not ingest this drink. In other words, drinking tea helps increase life expectancy.” , Andreia concludes.
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Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
