Despite the young age, there are no major restrictions but many benefits for encouraging physical activity in children.
Getting a child to engage in physical activity is relatively simple. After all, they already increase their steps with the jokes, or even for the simple fact of being excited. So taking advantage of this will make running a real fun and still bring a number of benefits.
Physical educator Leonardo Shinya explains that there is no right age to start playing sports, since everyone is born prepared to have an active life. “When children are very young, the emphasis shouldn’t be on competition or distance covered. The important thing is the stimulus provided,” he explains.
Benefits of physical activity in children
- Improve sleep. According to a study published in the Archives of Disease in Childhood, every hour a baby is still translates to 3 more minutes of sleep. Most toddlers take up to 40 minutes to sleep, with an average of 26 minutes. Some take up to three hours. However, among the children who practiced physical activity, in addition to taking less time to fall asleep, they were also the ones who slept the most.
- Increase strength. The gradual increase in muscle strength and endurance develops bone mass and joints.
- Less sick. With sports practice, the risk of developing chronic diseases such as cardiovascular disease, cancer, hypertension and diabetes also decreases.
- More sociable. Physical activities promote sociability, mental well-being and the confidence provided by individual overcoming.
How to start physical activity in children
The family should motivate and promote the practice of physical activity in children. A good alternative is to run and play with the little ones, because this will make them move with pleasure. It is increasingly important to make the little ones spend less time in front of television, cell phones and computers.
To keep children interested in physical activities, it is essential to encourage them to always participate in competitions, to take them to run in different places and also to practice other sports together, in which they also identify – always respecting the physical and mental limits of each . In cities, more and more competitions are organized for children and young people. In an atmosphere of fun, the aim of the tests is to promote sociability and fun for the little ones.
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Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
