Do pets help with mental health? Find out what the experts say

In addition to being very cute, pets can contribute to the mental health and well-being of their guardians.

Many people already consider pets as family members. And this has a reason: love and companionship provided by pets! Despite this barrage of good feelings, it is scientifically proven that they help (and a lot!) In the mental health of their mentors.

According to researchers at the Waltham Pet Care Science Animal Research Institute, caring for other living things, such as cats and dogs, can increase the presence of oxytocin, known as the love hormone, and reduce stress levels in the body. That is, in addition to giving love and companionship, even pets they help fight feelings of loneliness and anxiety.

“Animals that begin their interaction with humans when they are still young find it easier to recognize and adapt to the environment e can sense when there is a change in the emotional stateespecially when these changes are negative, “explains Prissioni Rizelo, a veterinarian.

The exchange must be reciprocal

Although our pets are so good for mental health, it is important to be aware that this energy exchange cannot happen unilaterally. So remember that cats and dogs have feelings and needs.

According to psychologist Ana Carolina Ratajczyk Puig, to attribute to pets the solution of all mental problems and conflicts is a mistake and can harm the health of animals. So be very careful!

Now, if well cared for, the animal brings numerous benefits to its owners. “It helps socialize, increases motivation, promotes the release of feel-good hormones, stimulates physical exercise for both mental and physical health,” says psychologist Marilene Kehdi.

Finally, it is worth remembering that becoming an animal tutor is no easy task. It is necessary responsibility and financial availability, structural and temporal. Taking care of another life is serious and requires attention.

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Source: Terra

Benjamin

Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.