If you’re on social media, you’ve probably heard of a recipe called oats overnight. This gringas treasure, arrived in Brazilian lands, is none other than a mixture of oatmeal with a little liquidaugmented with what you want.
But the beauty of this recipe is its truly unique preparation, which even gave it its name. After putting everything in a container, the porridge needs to rest for a few hours, usually overnight. So, “overnight”, overnight in English, “avena”, avena in English.
This is a great option for anyone looking for a Healthy breakfast, nutritious and versatile. The result of leaving the oatmeal with water, milk or yogurt in the refrigerator for a few hours is a raw oatmeal, as it was not made with the heat of the stove, fire or microwave. Some even say night oats have the texture of a pudding!
You can call Oats Sleeping Oats, Sleeping Oats, Stale Oats, or whatever you prefer. The important thing is to consume it to guarantee you all the benefits that this delight can offer you, above all start of the day!
benefits of oats
Oatmeal is the main ingredient in night oats and what makes it such a nutritious dish. This is because it is considered a “superfood”. Wheat is rich in carbohydrates, fatty acids, B vitamins (B1, B5, B6, B9), copper, iron, magnesium, manganese, selenium and zinc.
With nutrients associated with anti-inflammatory, antioxidant and immunogenic responses, oats help prevent heart disease. Since it contains soluble fiber, it also helps regulate cholesterol and blood sugar levels. Food also balances heart rate and blood pressure, as well as prolonging the feeling of satiety.
oats overnight
Time: 10min (+ 12h in the fridge)
Performance: 1 serving
Difficulty: easy
Ingredients:
- 1 cup (coffee) of skim milk
- 1 tablespoon of rolled oats
- 1 tablespoon of chia
- 4 tablespoons diced ripe mango
- 1/2 cup non-fat plain yogurt
- 3 tablespoons of chopped strawberry
- 3 tablespoons of granola
- 3 tablespoons of honey
Method of preparation:
In a medium glass jar with a lid, mix the milk, oatmeal, and chia seeds. Cover and refrigerate for 12 hours. Open the pot and place the mango on top of the milk, oat and chia layer. Place the yogurt, the strawberry, the granola and, lastly, the honey on top. Cover and serve immediately or refrigerate for another 30 minutes before consuming.
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Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
