The physical therapist teaches light movements that can be performed by anyone
Shoulder pain is a common problem and can be caused by several factors, such as bursitis, tendonitis, and arthritis. It can also be the result of sleepless nights, stress, a sedentary lifestyle and poor posture. At the current pace of life that most active people lead, this type of pain will likely manifest itself at some point.

Causes and prevention
Shoulder pain can arise at any age. It is usually more common in young athletes who use the joint excessively, such as tennis players or gymnasts, and in the elderlydue to the natural wear of the joint.
“To identify the exact cause of the pain and its treatment it is necessary to consult a specialist and perform some tests, but if the idea is to avoid the pain and try to keep it away from your body for as long as possible, the advice I giving for my patients is keeping active “, explains the physiotherapist of PUC-Campinas, clinical director of the ITC Vertebral and of the Trata Institute, Bernardo Sampaio. Also according to him, keeping the body moving offers only benefits and there are no contraindications.
He stretches out to practice
Then, check out some light movements, listed by Bernardo Sampaio, to prevent or minimize shoulder pain. They can be performed by anyone, anywhere!
Movement “Yes”.
With the back straight, lower your chin until it touches or approaches the womb area, do not bend or force your shoulders to do so. Hold the position for 30 seconds. Stop to relax for 10 seconds and repeat the process as many times as you like.
“No movement
With your shoulders straight and relaxed, slowly turn your head to the left and stay in the position for 30 seconds. You will feel the elongation of the lateral region of the neck and part of the shoulder. Once this is done, return to the starting position and repeat the process for the other side.

shoulder roll
This is a great exercise for warming up the body. “Stand up with your legs apart at your hips and with the knees flexed, bring your shoulders back 10 times in a row. Once this is done, always in the same position, repeat the same series of exercises turning the shoulders forward. You can train up to three times a day if needed, “explains Bernardo Sampaio
butterfly stretch
Lie on a comfortable surface and place both hands on the back of your neck, with your elbows up, open your arms to the side until they touch the floor. Repeat the movement for 30 seconds.
Egyptians
With your legs slightly apart, raise your arms to shoulder height and with your palms facing down, tilt your torso to one side, now move your palms up and slowly rotate your shoulder outward. At the same time, he pulls the palm of the other arm upwards, turning the shoulder inwards. Once done, switch sides. Repeat the movement for one minute.
Advantages of these traits
According to the physiotherapist, these exercises and stretching it will help relieve tension in the shoulders, preventing pain from occurring. “In addition, strengthening the shoulder and back muscles is also part of an injury prevention program. And if the pain persists or intensifies, the ideal is to consult a physical therapist to assess whether the situation is unrelated to serious illnesses., heart or respiratory problems “, concludes Bernardo Sampaio.
By Giulia Vitorazzo
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Source: Terra

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