Practicing the exercises helps strengthen the stabilizing muscles of the spine
According to the World Health Organization (WHO), low back pain affects or will reach around 80% of the adult population at some point in their life. It is the second leading cause of visits to doctors’ offices, second only to headaches.
People who suffer more from low back pain
Low back pain is the term used to define the onset of pain in the lower part from behind, near the hip, and it happens when there is overload in the region. The greatest incidence of this problem is in:
- Sedentary people;
- Workers who perform tasks with great physical overload, often in incorrect postures;
- Individuals who remain seated or standing for long periods;
- People with poor body mobility (muscle shortening), most of whom suffer from limitations daily movements and exaggerated overloads on the spine.
Regardless of the cause, pain is usually associated with an inability to stabilize the lumbar spine, due to lack of control of the deep trunk muscles, particularly the lumbar multifidus and transverse abdominis.
Pilates against low back pain
To avoid or relieve low back pain, experts usually point to regular physical activity. pilates, for example, it helps to avoid this discomfort. In practice, in addition to working on muscle and postural rebalancing during lessons, the student becomes aware of the correct movements that must be performed daily so as not to overload the body.
“In Pilates we are able to exactly strengthen the stabilizing muscles of the lumbar spine, which is part of the powerhouse. These muscles are continuously worked on in the exercises,” says Alessandra Truzzi, Pilates instructor and graduate in physiotherapy.
Attention during practice
Working with pain and spinal deviations is a way to not allow problems to evolve, according to Alessandra Truzzi. Although Pilates is recommended, all care is needed. Movements that cause pain should be avoided. “In some special cases, such as hernia and protrusions of the disc, it is necessary to avoid the flexion movement of the spine”, exemplifies the specialist.
Precautions when looking for a pilates studio
When looking for a pilates studio, be sure to check if the place has trained professionals with experience in the method and treatment of your condition. “This professional must carry out a detailed postural assessment and develop an effective treatment plan,” explains Alessandra Truzzi. I prefer to do the exercises guided by an instructor. Case run alone, Pay attention to the movements performed. They must be performed painlessly, with precision and body control.
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Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
