The trainer reveals how some simple postures can intensify the muscle mass gain in the region
Feel shoulder painunfortunately, it is a common discomfort, which affects a considerable number of people, sedentary and otherwise. The reason most likely has to do with the versatility of the joint. After all, he is able to move our arm in practically all directions. And this ends up causing wear on muscles, tendons and ligaments, especially in those who perform exercises with exaggerated load and poor execution of the movement.
But shoulder pain usually also appears in sedentary people, who barely use the joint. In this case the problem is the lack of muscle stimulation, which leaves the deltoids weak and overloads tendons, bones and ligaments.
Therefore, the ideal to avoid shoulder pain is to reach a middle ground: not to perform exaggerated and poorly executed exercises, but also not to maintain a sedentary lifestyle. In this way, with the help of the coach and the sports consultant, Leandro Gemello, we have separated six tips for strengthening the delts in the gym. Watch:
Shoulder pain? Strengthen it!
1) Work the anterior delts. When performing the bench press and chest movements in general, the anterior delts are heavily recruited, but it is welcome to perform one or two exercises in a complementary fashion, ”says Twin.
2) In the same way, work the back of the shoulder. “Although he gets active well during the back exercises, doing one or two auxiliary exercises is also very interesting,” she says.
3) Where we need to focus more is on the side. “This is the most aesthetically important part. The front and back focuses very well on the dorsal and pectoral exercises. The lateral part is almost nothing, so you put a lot of emphasis on it,” recommends the coach.
4) Use advanced techniques. “Many people do multi-joint exercises, such as the push-up, which is a wonderful exercise for working all parts of the shoulder. However, the triceps can fail sooner and it’s a shame because we won’t be able to exhaust the delts. pre-fatigue: the technique is to first do an isolation exercise and then a compound exercise, so with the most tired shoulder I will tire it before the triceps “, comments Twin.
5) Increase the frequency. “Train the delts twice a week so you can play with the choice of exercises to stimulate the three portions. But usually, paying more attention to the side. Be very careful when training your shoulders twice a week, as the pectorals and the lats make it work. So try to work the shoulder once with the chest and the other time alone or with the lats, “he advises.
6) Start training with the delts. “If you are going to train the pectorals and deltoids, if the focus is on the delts at this point, do the delts and pectorals. And yes, the chest training will be less intense, however, that is exactly the goal of this part of the periodization “, concludes Twin.
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Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
