How fruit and vegetable consumption can improve women’s heart health

The cardiologist explains how to follow a good diet and the importance of this habit for the prevention of coronary heart disease

what to keep Good eating habits prevent various diseases, everybody knows. The specialists, however, go further and explain what it really means to have a healthy diet and how it can, as well as preventing, treating disease and maintaining a full life for many years.

in the call search “Cardiovascular health of Brazilian women”carried out by the Society of Cardiology of the State of São Paulo (SOCESP) in collaboration with the Fundación MAPFRE, almost 60% of the women interviewed do not consume fruit and vegetables every day and Daily consumption of these foods reduces the risk of heart attack by 30%..

The cardiologist of the Brazilian Society of Cardiology (SBC), Dr. Glaucia Maria Moraes explains it there is no distinction between good and bad foods as long as they are not ultra-processed. “I always recommend the Mediterranean diet, which is rich in fruit, vegetables, vegetables and cereals, as well as strongly avoiding excesses of sugars and sodium in general and suggesting a low intake of alcoholic beverages”, explains the cardiologist. Another important tip for women, according to Dr. Glaucia is the nutritional therapy and practice of physical activity to maintain or achieve a healthy weight for each body.

In research conducted by Harvard scientists, it was concluded that people who ate a diet rich in inflammatory foods had a 46% higher risk of having heart problems (such as a heart attack) and a 28% higher risk of having a stroke., compared to those who ate a menu with a low inflammatory potential. The inclusion of ultra-processed foods is on the rise in Brazilian markets and, according to Dr. Glaucia, even if they appear as vegans, contain in their composition an enormous amount of sodium, “it is a food rich in fat that should be avoided by everyone, but especially by women”.

The risk of not eating well

Hypertension and poor diet are associated with a much higher risk of prediabetes, For instance. Replacing or reducing the consumption of foods that can be harmful decreases the risk of disease and increases life expectancy. “Women with diabetes are 45% more likely to experience inadequate blood flow and oxygen to the heart. Diabetes is much more common in women over 40 and, combined with the increased risk of cardiovascular disease mortality in women, it can be a disastrous relationship. In any case it is necessary to treat diabetes in women, just as it is also necessary to treat excess cholesterol, obesity and sedentary lifestyle ”, concludes the cardiologist.

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Source: Terra

Benjamin

Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.