4 health benefits of drinking water

Water is essential for maintaining the proper functioning of the body and also helps in losing weight.

The consumption of water is essential for the proper functioning of the human body. After all, about 60% is made up of water. In addition, it contributes to the control of body temperature, helps prevent constipation, prevents kidney stones, maintains skin hydration and also promotes weight loss.

According to the Food Guide for the Brazilian population, developed by the Ministry of Health, the ideal amount of water to consume varies according to age and weight. Adults are advised to consume, on average, 2 liters per day.

“Lack of Waterfall it can cause various damages that directly affect our routines, such as impaired memory and reasoning. Furthermore, the metabolism also risks compromising its performance, making weight loss difficult. For this very reason, the evidence supports a connection between losing weight and drinking water, ”says Matheus Motta, nutritionist and head of VigilantesdoPeso in Brazil, a program that inspires millions of people to adopt healthy habits in real life.

To help those seeking wellness through a healthier and longer lasting process, VigilantesDoPeso lists the main benefits of daily water consumption. Watch!

1. Helps in weight control

Water is important for regulating our body temperature, blood pressure and for the efficient transport of nutrients and waste in the muscles, which are important functions for good physical performance. It also maintains a good functioning of the metabolism, which affects the loss and weight control. In addition to being the best option for hydration, it does not contain the calories or sugars found in other drinks.

Water not only speeds up your metabolism, helping to make exercise easier and more efficient, but it also decreases your appetite, directly contributing to the results on the scale when accompanied by a balanced diet.

2. Helps the digestive system

Adequate hydration helps the production of digestive fluids and improves the intestinal functioningthus avoiding constipation and the formation of gas, also facilitating the absorption of the nutrients necessary for our body.

3. Avoid mental exhaustion

The brain works best when it is hydrated. Consuming the recommended amount of water is important for maintaining good cognitive function, preventing symptoms such as fatigue, lack of attention and functional insufficiency. memory.

4. Prevents kidney stones

Without the ideal consumption of the amount of water, there is a decrease in the production of urine, which passes through the kidneys, facilitating the formation of kidney stones. Additionally, sufficient fluid intake can reduce the risk of urinary tract infections.

By Vitória Rosa Barros

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Source: Terra

Benjamin

Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.