Are you a vegetarian or are you cutting back on meat and want to prepare a delicious option for dinner? Then this recipe is perfect for you! The Cooking Guide teaches you how to prepare a mouthwatering au gratin eggplant parmigiana that will please everyone.
If you are one of those who do not like eggplant very much, you will be surprised by this dish. In addition to receiving everything benefits of the ingredientsyou can enjoy a meal with a unique and delicious taste without the need for a faceplate.
Do you want to know what are the benefits of eating eggplant? Your body will thank you! We tell you all the benefits below.
benefits of eggplant
Rich in vitamins A, B1, B2, B5 and C, eggplant has great antioxidant power. According to nutritionist Marcela Sansone, this makes it able to fight the action of free radicals in the body. In excess, they can lead to tumors.
Food is still 90% fiber and water. “These two characteristics make this food an excellent ally against constipationbecause the fibers increase the volume of the fecal cake and improve bowel movement “, emphasizes the specialist.
Another important point is the flavonoid which, in addition to giving the aubergine its characteristic color, also protects the heart health. “Flavonoids have a preventive action on the health of this organ, preventing the onset of cardiovascular diseases and cellular aging”, Marcela points out.
Eggplant parmigiana
And it’s not hard to get all these benefits, see? Just include eggplant in your diet! We help you with a little push. Try this eggplant parmigiana for dinner today or tomorrow for lunch! In addition to being a recipe without meat, it’s great for your health! Come on?
Time: 40 min
Performance: 5 servings
Difficulty: easy
Eggplant Parmesan au gratin ingredients:
- 2 medium eggplants, thinly sliced
- Salt and black pepper to taste
- 1/2 cup (tea) of wheat flour
- 2 eggs
- 1/2 cup (tea) of breadcrumbs
- Fry oil
- 1 cup of grated mozzarella
- 5 tablespoons of grated Parmesan cheese
Sauce:
- 1 tablespoon of oil
- 1 diced onion
- 2 ripe tomatoes, peeled and diced
- 1 cup tomato sauce (tomato sauce)
- Salt and black pepper to taste
- Fresh chopped basil leaves
Method of preparation:
For the sauce, heat the oil in a skillet over medium heat and sauté the onion and tomato for 2 minutes. Add the sauce, salt, pepper and cook for 2 minutes. Remove from the heat and stir in the basil. Then season the aubergines with salt and pepper. Pass them in flour, beaten eggs with a fork and breadcrumbs.
Slowly fry in hot oil until golden brown. Drain on absorbent paper. Make a layer of aubergines in a refractory, spread the sauce, mozzarella and parmesan and aubergines, finishing with the sauce and cheeses. Finally bake in a preheated oven for 10 minutes. to serve.
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Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
