Egg snacks: discover 6 delicious proposals to enjoy in the evening

An essential protein on the Brazilian table, egg can also make delicious snacks

Important for the proper functioning of the body, egg is one of the most accessible proteins on the market. So it is normal for this food to be present on the table at least once a week, right? So, vary your consumption and try some egg snack options listed here!

scrambled on toast

Time: 20 min

Performance: 5 servings

Difficulty: easy

Ingredients:

• 2 tablespoons of butter
• 1 tablespoon of oil
• 6 eggs
• Salt to taste
• 2 tablespoons of chopped fresh herbs
• 2 cups diced cooked ham
• 1 box of sour cream (200 g)
• Fresh herbs to sprinkle
• Toast to accompany

Method of preparation:

Heat the butter and oil in a large skillet over medium heat and fry the salted eggs, stirring well until they are set. Add the herbs and ham and cook for another 2 minutes. Add the cream, season with salt, stir and turn off the heat. Transfer to a serving dish, sprinkle with fresh herbs and serve with toast.

Hot sandwich with mortadella

Time: 20 min

Performance: 1 serving

Difficulty: easy

Ingredients:

• 2 tablespoons of butter
• 1 egg
• Salt to taste
• 3 slices of mortadella
• 4 tablespoons of grated standard Minas cheese
• 2 tablespoons of mayonnaise

Method of preparation:

In a non-stick pan, melt the butter over medium heat and fry the egg, turning it to harden the yolk. Sprinkle with salt, remove and set aside. In the same pan, over medium heat, place the mortadella, sprinkle with the cheese and cover with a lid. Let it rest for 3 minutes or until the mortadella is golden brown and the cheese has melted. Open the bread in half, spread the mayonnaise, lay the mortadella with the cheese, add the egg and serve immediately.

Spinach Crepioca With Cheese

Difficulty: easy

Preparation time: 15 minutes

Performance: 1 unit

Ingredients:

• 1 egg
• 3 tablespoons of hydrated tapioca gum
• 1/2 tablespoon of ricotta
• 1 dessert spoon of grated Parmesan cheese

Filling:

• 1/2 cup (s) of blanched spinach
• 1 raw grated carrot
• cubes of white cheese

Method of preparation:

Whisk the dough ingredients together until well blended. Pour into a non-stick pan. Leave to cook and turn to brown on the other side. Remove from the oven and fill with the spinach, carrot and cheese mixture. to serve.

Baked sandwich

Time: 35 minutes

Performance: 5 servings

Difficulty: easy

Ingredients:

• 2 eggs
• 1 cup of cottage cheese
• 1 cup (s) of grated Parmesan cheese
• Salt and oregano to taste
• butter for greasing
• 1 packet of crustless bread (350 g)
• 300 g of sliced ​​mozzarella
• 300 g of sliced ​​ham
• 3 thinly sliced ​​tomatoes

Method of preparation:

Beat the eggs, curd, parmesan and salt in a bowl with a fork and set aside. In a moderately greased refractory, make layers of bread, mozzarella, ham and tomato seasoned with salt and oregano, repeating the layers until all the ingredients are used up, finishing with the bread. Sprinkle with the reserved lid and bring to a medium oven, preheated, for 20 minutes or until they are set. Remove from the oven and serve immediately.

omelette patty

Time: 25 minutes

Performance: 8 units

Difficulty: easy

Ingredients:

• 4 beaten eggs
• Salt, pepper and chopped basil to taste
• 1 teaspoon of baking powder
• 1/2 grated courgette
• oil for greasing
• 1 seedless tomato, diced
• 100 g of diced mozzarella
• 100 g of diced cooked ham
• Grated Parmesan for sprinkling

Method of preparation:

In a bowl, season the eggs with salt, pepper, basil and mix with the yeast. Divide the courgettes into 8 greased silicone molds. In each mold put 1 tomato cut in half.

Divide the cheese and ham into the molds. Divide the beaten and seasoned eggs into the molds, without filling them too much. Sprinkle with Parmesan cheese and place half of the molds in the microwave at maximum power for 2 minutes. Remove from the oven and bake the remaining cookies for the same amount of time. Let cool, unmold and serve.

Tip: This is a great snack option for kids, and you can use other ingredients like grated carrots, corn and peas, grated chicken, or tuna.

clouds eggs

Time: 20 min

Performance: 2 servings

Difficulty: easy

Ingredients:

• 3 eggs
• Salt to taste
• White pepper to taste
• grated parmesan to taste

Method of preparation:

First, separate the egg whites from the yolks. Be very careful that the yolks do not break. Then beat the egg whites and season with a pinch of salt. Beat until a firm consistency is obtained.

Then cover a refractory or a form with baking paper, or grease it with olive oil, or oil. If the form is non-stick, the steps mentioned above are unnecessary. Make two piles with the white and with the help of a spoon open a hole in the center of each “cupcake”.

Put the egg whites in a preheated oven at 230 ° C for about 5 minutes. Finally, remove the eggs from the oven, put the yolk in the center and sprinkle with Parmesan, black pepper and, if necessary, season with salt. Put in the oven for another 5 minutes. Serve it hot!

Source: Guide to cooking

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Source: Terra

Benjamin

Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.