Another question that is answered by an expert in this report
Water is the abundant natural resource in the universe and its benefits are the regulation of body temperature, the fight against acne, the strengthening of the immune system and the hydration of the skin. However, there is doubt that daily water consumption will help you lose weight. Is it true or false?
The lack of information of most of the Brazilian inhabitants still contributes to several “legends” and unfounded stories about the use of water in the weight loss process. That is, this doubt remains high today.
The first “step” is to know that 60% of the human body is made up of water. Which denotes that the more hydrated you are, the better your daily performance will be. In relation to weight loss, there are studies that indicate the long-term benefits of this process.
Drinking water assistance
The Ministry of Health published the Food guide for the Brazilian population in 2006, a document that guides the safe path to healthy eating. This guide says that the ideal amount of water to consume varies with age and weight. On average it is recommended to consume 2 liters per day for adults, because our body is unable to store water and after consumption it is distributed throughout our body.
Head of the VigilantesDoPeso program in Brazil, Matheus Motta, highlighted the negative consequences of the lack of water in the routine. And he accused that there is a relationship between weight loss and drinking water.
“Lack of water can lead to various damages that directly affect our routines, such as worsening memory and reasoning. In addition, the metabolism also runs the risk of deteriorating its performance, making weight loss difficult. For this reason, the evidence supports a connection between weight loss and drinking water, “he said.
In order to help those seeking well-being through a healthier and more lasting path, the VigilantesDoPeso organization, which works with the aim of encouraging changes in habits, mentality and lifestyle, has outlined the main benefits of hiring daily water.
How to properly consume water
1 – Helps with weight control
Water is important for the regulation of body temperature, blood pressure and for the efficient transport of nutrients and waste in the muscles, which are important functions for good physical performance. It also maintains a good functioning of the metabolism, which affects weight loss and control. In addition to being the best option for hydration, it does not contain the calories or sugars found in other drinks.
2 – Helps the digestive system
Adequate hydration helps the production of digestive fluids and improves intestinal functioning, prevents constipation and gas formation and also facilitates the absorption of the nutrients needed by our body.
3 – Prevents mental exhaustion
The brain works best when it is hydrated. Consuming the recommended amount of water is important for maintaining good cognitive function, preventing symptoms such as fatigue, lack of attention and memory deficit.
4 – Prevents kidney stones
Without the ideal consumption of water there is a decrease in the production of urine, which passes through the kidneys and helps in the formation of kidney stones. Additionally, sufficient fluid intake can reduce the risk of urinary tract infections.
Source: Weight Watchers
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Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
