Different Avocado Smoothie: Learn how to make the smoothie version!

Packed with good fats, the avocado smoothie is perfect for killing that unexpected hunger, while enjoying a quality snack! Even if, when the stomach rumbles, we feel the need to run for a snack industrialized, It is worth spending 20 minutes to enjoy this delight.

However, in the diet, that flea can appear behind the ear: being high in fat, does avocado make you fat? And the answer is quite simple: just like any food, exaggeration should be avoided, alone. In fact, if consumed correctly, it can even help you lose weight, as it promotes a sense of satiety!

Plus, the list of benefits of this fruit (and the avocado vitamin, as a result) is long! According to nutritionist Adriana Stavro, eat avocado reduces the risk of heart disease and also hypertension, it fights bad cholesterol, aids in the absorption of antioxidants and also helps to preserve eye health.

Therefore, the avocado vitamin is a great option to include in the menu of the day! Try a different vitamin recipe now, the famous one smoothie of avocado, which is fast, healthy and tasty!

Time: 20 min

Performance: 4 servings

Difficulty: easy

Avocado Smoothie Ingredients:

• Pulp of 1 ripe avocado
• 1 jar of low-fat natural yogurt (200 g)
• 1 1/2 cups chilled coconut water
• 1/2 pear, peeled and seeded
• 1/2 cup mint (chopped)
• 1 tablespoon of oatmeal
• honey, to taste
• mint to decorate

Method of preparation:

In a blender, blend the avocado, yogurt, coconut water, pear, mint, oats and honey. Switch off as soon as the smoothie has a creamy and homogeneous consistency. Transfer the avocado smoothie to glasses and garnish with mint leaves. Then serve with straws.

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Source: Terra

Benjamin

Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.