Learn how to avoid and circumvent the effects alcohol abuse can have on the body
Friday of HalloweenSaturday of Liberators and now you just want to know one thing: What is good for quickly curing a hangover? Indeed, this is a sign that the effects of alcohol abuse are ruining your day. Headaches, physical weakness, nausea, nausea, and that bitterness in the mouth are symptoms that the day before went a little beyond the limits your body could handle.
understand the problem
All this happens due to a sort of intoxication that alcohol causes in the body of those who ingest it. “The hangover is characterized as a set of physical and mental symptoms that result from the excessive consumption of alcoholic beverages, leading to a process of dehydration and increasing the activity of the liver to eliminate excess alcohol from the blood, as well as altering the system. nervous. due to the hypoglycemia induced by high levels of alcohol in the circulation “, explains Dr. Patricia Maira Costa, General Clinic of the Anchieta Hospital in Brasilia.
“Alcohol is a diuretic. That is why when the person ingests it, he pees a lot, dehydrates quickly and increases the concentration of alcohol in the blood. Hence, it is important to drink a glass of water for each glass of alcoholic beverage, to avoid hangover symptoms “, completes nutritionist and professor at the University Center of Brasilia (CEUB), Camila Lima.
how to cure a hangover fast
So with the help of Camila and Patricia, we’ve put together a kind of tutorial on what’s good for curing a hangover fast. Watch:
- to be at rest;
- Drink lots of water and stay hydrated;
- Follow a lighter diet, with fruits and vegetables. Broccoli and bananas are great options;
- Drinking fruit juices;
- Bet on a very strong coffee;
- Depending on the symptoms, use medicine for nausea or pain;
- Avoid using anti-inflammatories that irritate the stomach lining;
- Do not take acetaminophen as it can cause liver toxicity.
avoid symptoms
A typical phrase of those suffering from hangover symptoms is the following: “I will never drink again”. However, people rarely keep this promise. And if you like to hang out with your friends, have a beer, a glass of wine or any other alcoholic beverage to relax and socialize, that’s no problem. Of course, as long as everything is done responsibly and in moderation.
And for those who don’t want to suffer the effects of a hangover, there are also some good tips to follow during the party. Watch:
- Drink less;
- Eat first to have a full stomach;
- Drink lots of water;
- A glass of liquid juice is drunk with each dose of distillate or glass of beer to avoid dehydration;
- Remember to always eat something along with the consumption of alcohol, the famous snacks.
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Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
