Find out the explanation of the experts on the use of this hormone which is increasingly popular in Brazil
Since melatonin was authorized in Brazil as food supplement, being marketed without the need for a prescription, interest in the hormone is on the rise. Today, too versions aimed at children they are already on the shelves, even in the gummies version. But, after all, can any child consume melatonin? Or are there precise indications?
We talked to the pediatrician Paolo Tellesby the Brazilian Society of Pediatrics (SBP), and with the Pharmaceutical Michelle Reis, by Phytocare Manipulação, to better understand this problem. Check it out below!
” Melatonin is a natural hormone secreted by the pineal gland of our brain and its function is to help in the process of initiating sleep, as a trigger to make us sleep. Its production is stimulated in the absence of light, that is, at dusk.
Undoubtedly, we have seen this movement of increased demand after release, in both adults and children and adolescents. More and more parents question and look for melatonin as a solution to sleep problemsand it is clear that the market is following the demand “, underlines the pediatrician Paulo Telles.
The benefits of the hormone
“Melatonin has the action of improving the quality of sleep and is a powerful antioxidant that contributes to strengthen the immune system and help control psychological diseases . Today it is one of the most used supplements by adults to promote sleep and, in Brazil, we have infant melatonin in gummy candies, which also facilitates administration and adherence to treatment.
For children, however, use must always be with the pediatrician’s prescription. There are studies in the United States, for example, that report the irrational use of melatonin in children causing intoxication . For this reason it is necessary to use the correct dose, even in gummy candies. In addition, even if the drug is dispensed without a prescription, it is necessary to remember the possibility that there are children with other diseases that, associated with melatonin, can even get worse, “adds pharmacist Michelle Reis.
Risks and benefits of melatonin
“Melatonin is considered relatively safe for short-term use and has little risk. However, some children taking melatonin supplements may have mild symptoms, which include bedwetting, sleepiness, headache and restlessness.
There is currently little research on the long-term effects of melatonin use in children, but some experts question whether, as a hormone, it can affect a child’s endogenous production and cause future problems. There is also concern that melatonin may alter the hormonal development in adolescents influencing growth and development, particularly during puberty.
A good indication is for children with Attention Deficit Hyperactivity Disorder (ADHD) and Autism Spectrum Disorder (ASD) , who often have sleep problems. We already have studies in these two groups showing sleep time benefits without major side effects. But it is very important to point out that melatonin it should not be used on children under 5 years of age since there is not enough scientific evidence, “warns Telles.
sleep hygiene
“Sleep is essential for babies for a variety of reasons. It is by sleeping, for example, that the body releases growth hormones and repairs damaged tissues and muscles. You need to speak to your pediatrician. Melatonin shouldn’t be seen as a magic bullet, e the most important thing is to practice good sleep hygiene .
A bedtime routine offers comfort to help your little one fall asleep. Some tips are include relaxing activities like bathing, reading a book, singing lullabies, and even meditating. It is also worth limiting the use of electronics to one to two hours before bedtime, because the blue light from devices such as phones, tablets, TVs and video game consoles can delay the onset of natural melatonin release, “concludes. doctor.
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Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
