Self-care is essential in every moment of daily life and can be essential when dealing with work-related tensions.
Being among the leaders is not always a reason to celebrate: did you know that Brazil is one of the countries with the most cases of Burnout in the world? Information that opens up the difficulty of workers to reconcile personal and professional life, coping better with tasks, commitments and pressures, and a warning to companies, which, also as a strategy to attract talent, need to create fronts dedicated to well-being. at work.
Recently, the WHO (World Health Organization) pointed out that the fatigue affects about 90% of the world population; in addition, the entity’s 2019 data placed Brazil at the top of the list anxious.
What is burnout?
Burnout syndrome is a emotional disturbance connected to professional exhaustion, that is when physical and mental exhaustion is the product of work, and usually linked for example to high responsibilities and excessive demands.
According to the Ministry of Health, these are some of the symptoms that can be associated with Burnout: frequent headaches, lack of appetite, extreme physical and mental fatigue, trouble sleeping and concentration, negative feelings, isolation, among others. Also according to the information made available by the folder on its official website, the symptoms could manifest themselves slightly, intensifying over time.
how to prevent
First, it is necessary to remember that, since the beginning of 2022, the Syndrome has been considered an occupational disease, but another crucial detail is: there is a cure and specialized medical follow-up is essential. In any case, it is indispensable self-medication as a model of prevention.
On the part of companies, it is becoming increasingly important to establish targeted policies Welfare of its employees, fostering an organizational culture based not only on productivity, but also on mental health.
Too Much Stress at Work? The end of the year usually carries with it the weight of the demand for results and the numerous accumulated activities, but with global events so close (World Cup, Christmas and New Year), 2022 looks like a sea of ​​possibilities, but it requires attention. Discover 6 tips to take better care of yourself and stay calm even in moments of tension.
- Phisical exercises: conditioning usually grants more energy to practitioners. When physical activities take place, substances are released into the body that give a feeling of well-being, such as endorphins.
- Professional goals: the idea of ​​being the protagonist of one’s career may seem complex to some, however planning one’s future and putting goals on the tip of a pencil can help to monitor the evolution of the plan. Remember: create challenging but feasible goals, that is, possible to achieve. This can facilitate the perception of progress and avoid exaggerated personal demand.
- Mind your mind: Knowing yourself is part of an indispensable process for identifying everything that is capable of having a positive or negative impact on you. Don’t forget to be kind to yourself, meditatereading books, having healthy hobbies.
- Work x rest: taking work home or simply not respecting the rest time, are perhaps two of the main mistakes made by professionals. Don’t get used to it, taking care of yourself requires personal commitment.
- Breathing: Breathing exercises can be great ways to reduce stress and manage anxiety during stressful times at work.
- Respect your limits: absolutely everyone has limitations, however they are not related to unproductiveness or inability. Organize yourself in a macro fashion, but keep an eye on the details so you can balance efforts and better explain deliveries and delays.
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Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
