Nearly 9 out of 10 women in a US study noted a decrease in hot flashes in menopause.
Virtually every woman going through menopause complains of the same problem: the effects of climacteric. Hormonal changes are largely responsible for hot flashes, which generate almost inevitable discomfort, but this can change. A study conducted by a medical committee in Washington showed that adopting a vegan diet could reduce and even stop this unpleasant manifestation.
I study
The research looked at 84 postmenopausal women and randomly divided them into two groups. The intervention group received a low-fat vegan diet that included half a cup of cooked soybeans per day. The control group was instructed to eat normally. For the 42 women who switched diets, nearly 9 out of 10 saw heartburn symptoms go away. For every five participants, three reported they no longer felt the signs of the outbreak.
“We don’t quite understand why it works yet, but it appears these three elements are key: avoiding animal products, reducing fat and adding a serving of soy,” said Neal Barnard, professor of medicine at George Washington University and principal investigator. of study.
Effects of soy on menopause
Both the effects and the size of the analysis are to be considered moderate in order to highlight any factor as being solely responsible for the reduction of climacteric. But soy, for example, is known to contain isoflavones, which are a type of phytoestrogens, plant compounds that have estrogen-like structures.
Currently, estrogen replacement is one of the main ways to treat menopausal symptoms. However, the use of drugs and female hormones can be a risk to women’s health, as these treatments affect the onset of cardiovascular or chronic diseases.
“These new findings suggest that a change in diet should be considered as a first-line treatment for problematic vasomotor symptoms, including night sweats and hot flashes, in order to avoid increasing risks of heart disease, breast cancer and health problems. memory”. Bernard.
Other benefits of the vegan diet
World Vegan Day exists to celebrate the benefits the vegan diet brings to vegan health and the planet. In addition to relieving the symptoms of menopause, a diet free of animal proteins offers other benefits for the body.
The doctor. Fernando Cerqueira, nutritionist and member of the Brazilian Society for the Study of Physiology (Sobraf), points out the main health benefits of veganism:
- Easier to reach and maintain the ideal weight;
- Better control of blood pressure;
- Ease of cholesterol control;
- Reduced risk of developing cardiovascular disease or diabetes.
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Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
