It is already known that excessive alcohol consumption is harmful to health.
While it does not affect weight gain, drinking alcoholic beverages makes you want to have a snack. This thesis was developed in Australia through research at the University of Melbourne and published at the International Obesity Congress, also in Melbourne.
Understand why alcohol can make you hungry
Realized what is known as the “aperitif effect”. According to lead researcher Amanda Grech, research has indicated that alcoholic beverages increase levels of FGF-21, the hormone that promotes appetite for protein and puts an end to appetite for people. sweet foods.
However, the “connection” of this alcohol consumption and weight gain is still unclear. The Australian University of Sydney has chosen to analyze how alcohol affects the appetite for different types of food and the resulting calorie intake.
“We know that protein has a satiating effect. We wanted to find out if people select saltier protein-rich foods when they drink alcohol and, if they do, if the satiating effect of protein leads them to consume. fewer calories overall despite the added energy of alcohol itself, ”Grech said.
In this sense, 9,341 adults participating in the Australian National Nutrition and Physical Activity Survey were analyzed. Information was available on the foods and beverages each participant consumed in the 24 hours, the total amount of energy consumed during that time, and how much of that energy came from proteins, fats, carbohydrates and other nutrients.
deployments
The work revealed that 40% of the people involved drank alcohol. As a result, participants who consumed alcohol ate saltier foods than those who drank soft drinks. It also happened that not all alcoholic drinkers consumed more calories. This depended on the snack selected.
That is, two-thirds of those who preferred alcohol chose foods high in protein but low in carbohydrates and fat. Average consumption was 1,749 calories, which means 577 calories less than ideal for maintaining current weight.
The group that drank alcohol and ate chips and spring rolls had an average consumption of 3,051 calories. That is, 813 calories more than the correct amount to maintain your current weight.
“When you consume alcohol and your appetite is high, make sure you select healthier lean protein sources such as lean red meat, chicken, fish, seafood, or vegetables. Avoid the craving for salty, low-protein snacks. You will ensure that your appetite is good enough. for protein is satisfied without consuming too much energy, leading to weight gain, “said Dr. Amanda Grech.
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Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
