This cold weather calls for hot chocolate, right? You can invest in this recipe with ingredients that have beneficial properties for the body. We are talking about cinnamon and nutmeg! These two can help you take care of your health while enjoying a delicious hot chocolate!
According to nutritionist Patricia Leite, cinnamon works as a kind of natural digestivehelping the body to function. In addition, food helps the body absorb nutrients better. Other benefits include fighting pain and inflammation, speeding up the body, controlling blood sugar, strengthening the heart, and much more.
Nutmeg, on the other hand, helps with poor digestion and can be a good ally in weight loss. because it works as a detoxifier, helping to deflate. It can also control the symptoms of PMS, as well as relieve the pain of menstrual cramps by helping to decrease blood circulation due to the presence of vitamin B. Finally, the consumption of the spice can also relieve diseases such as rheumatism, gout and hypertension. .
If you enjoyed these benefits and don’t want to be left out, check out this hot chocolate recipe with cinnamon and nutmeg.. You can escape the cold by securing many health benefits! Here are the ingredients and step by step:
Time: 20 min
Performance: 8 servings
Difficulty: easy
Ingredients for hot chocolate with cinnamon and nutmeg:
- 1 liter of milk
- 1 can of condensed milk
- 3 tablespoons of sugar
- 1 box of sour cream
- 2 cups of cocoa powder (powder)
- Ground cinnamon and nutmeg to taste
- Cinnamon flakes or whipped cream to decorate
Method of preparation:
In a blender, whisk the milk, condensed milk, sugar, cream and chocolate powder until smooth. Transfer to a pan and put over medium heat, stirring constantly, until it boils. Simmer for 3 minutes or until slightly thickened. Then remove from the heat and add the cinnamon and nutmeg. Return the pan to low heat and continue stirring until the mixture thickens a bit. Turn off, decorate each cup to your liking and serve hot.
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Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
