In addition to being an excellent source of energy, coffee can help reduce the risk of heart disease; see other benefits
There is nothing better than a cup of coffee to start the day right, right? So much so that drinking is the second most consumed by the Brazilians. But while coffee is popular around here, not everyone knows about the health benefits of beans.
According to a poll released in September by European Journal of Preventive Cardiology, drink 150 ml of coffee ground or instant daily can help reduce the risk of heart disease by up to 27%. and also inside premature death.
Additionally, the researchers identified some “significant reductions” in the risk of coronary heart disease, congestive heart failure and stroke in daily consumption.
And even if the habit of drinking is made in a sensorial way, those who work in the sector perceive the high demand for coffee on a daily basis. “People like to drink coffee, whether to share a moment with someone, when they go to work or school or even to take a break during the day. Coffee is part of Brazilian daily life. It is a national market of passion”, says Vinicius Delatorre, chief operating officer of a network of specialty coffees in Brazil.
So, thinking about the benefits that the drink can bring to people’s health and well-being, find out some benefits of coffee by including it in your routine:
natural stimulant
The drink is a source of energy, leaving the body more active, fighting fatigue and leaving the body in a state of alert. Therefore, it can also work as an aid in increasing the body’s learning ability and physical endurance.
Reduces the chance of liver cancer
Data from a study conducted by Queen’s University of Belfastin the UK, show that those who regularly consume 50ml of coffee in the morning have it 50% less chance of developing hepatocellular carcinomapopularly known as liver cancer.
Combat inflammation
According to research published in 2016 by the University of Stanfordcaffeine is responsible act against inflammation in the body caused by aging, so the drink becomes an unconventional anti-inflammatory.
Source: Mais1 Café, Brazilian chain of specialty coffees.
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Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
