Exercises make the skin more beautiful: 5 benefits of practicing sports

Exercises make the skin more beautiful: 5 benefits of practicing sports


Doctors reveal the positive actions that aerobic, strength and endurance training can provide to the skin




Exercises make the skin more beautiful: 5 benefits of practicing sports

Some people may not know this, but traditional skincare has a strong ally to leave more beautiful skin: you phisical exercises. Practicing some sporting activity regularly, in addition to promoting muscle definition and fat burning, can also improve overall health.

“Lifestyle and good habits greatly influence the quality of the skin. Exercise, for example, if practiced regularly, in the right dose and well oriented, brings a series of health benefits, including for the skin. physical activity (including aerobic exercise, weight training and stretching) is important in many ways, ”says plastic surgeon Dr. Beatriz Lassance, member of the Brazilian Society of Plastic Surgery.

“When we engage in regular physical activity, we reduce the cortisol level, improving elasticity, acne and oil control. In addition to increasing the skin’s protective barrier,” completes vascular surgeon Dr. Aline Lamaita, physician who works in Lifestyle Medicine and a member of the American College of Lifestyle Medicine.

For all these reasons, with the help of expert doctors, we have separated five important benefits that the correct and regular practice of physical exercises can provide to your skin. Watch:

Benefits that exercise promotes for the health and appearance of the skin

1. Generates a detox and antioxidant effect for the skin – “During physical activity, all our circulation is required. The arterial system – blood that ‘feeds’ the muscles in motion – increases its flow and, consequently, the supply of nutrients and oxygen to all tissues, including the skin. the skin leaving it more hydrated, reddened and more vibrant “, explains Dr. mud.

“With physical activity we also have an increase in endogenous antioxidants, which fight free radicals; this leads to a delay in aging”, completes the vascular surgeon.

Two. Promotes anti-aging – The practice of bodybuilding, for example, is able to promote the production of growth hormones and L-Glutamine. Substances which, according to Dr. Lassance, “exerting a great anti-aging action”.

“Another anti-aging benefit is to properly use the energy of the carbohydrates (sugars) we consume, reducing oxidative stress and preventing the glycation of collagen, a process in which excess sugar binds to the supporting fibers of the skin, promoting the appearance of sagging and wrinkles “, strengthens.

3. Leaves the skin toned – According to the doctor. Lassance, the movement during the exercises generates a constant renewal, strengthening and regeneration of the structures that give tone to the skin. “This reduces the risk of sagging or the appearance of wrinkles.”

4. Fights acne – According to experts, high levels of cortisol in the body promote the appearance of acne. But guess who manages to decrease the production of this hormone in the body? Yes, exercise. “Cortisol [hormônio do estresse] it is linked to the increase in oiliness and the decrease in the natural production of hyaluronic acid in the skin “, reveals Dr. Lamaita.

5. Increase skin smoothness – “Endorphins are the body’s natural painkillers. They are produced by the pituitary gland and give a feeling of well-being, happiness and euphoria, which ends up influencing and, consequently, positively affecting the appearance of the skin”, concludes Dr. Lassance.

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Source: Terra

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