The expert points out that simple everyday attitudes can contribute to strong mental health and prevent more serious ailments
A hectic routine and daily worries constantly threaten our well-being and mental health. But some relatively simple attitudes can contribute to the balance of emotions.
A person who regularly practices physical activities, for example, is preventing a bad mood from developing more serious illnesses. One example is depression, which affects more than 20 million people in Brazil alone, according to the World Health Organization (WHO).
According to the doctor. Sérgio Rocha, psychiatrist and Technical Director of Clínica Revitalis, it is possible to prevent some types of ailments by including certain activities in the routine, such as walking, eating well and sleeping. “Of course, it’s a form of prevention. This means reducing the chances of developing mental conditions. However, there are other factors that can trigger these disorders,” he says.
With this in mind, the psychiatrist has listed five tips that can contribute to well-being by providing balance in mental health and, consequently, preventing bigger and more difficult-to-treat problems in the future. Watch:
Therapy
Psychotherapy is a very important “weapon” when it comes to mental health. The big question is that most people only seek help when they already have a problem, and this is clear from the result of a recent survey by the FSB Institute, commissioned by SulAmérica, which indicates that 60% of Brazilians who undergo therapy began during their pandemic, which is when they face a situation that is challenging for everyone.
According to Sérgio, taking care of mental health before having any ailment, as a preventive measure, is ideal. “Mental health treatment is not limited to one event, it is continuous work and its balance throughout life can make a difference later on,” recommends the specialist.
Physical activity
It is becoming increasingly clear that regular exercise contributes to a healthier life in many ways. People who exercise are less likely to develop depression and anxiety disorders, for example.
“The habit of carrying out physical activities – such as walking, running or other sports – is fundamental for the balance of mental health, as well as being very important for general well-being”, comments the specialist. “There is a lot of talk about the risks of physical inactivity for the development of hypertension, diabetes and heart disease, but it is important to keep in mind that there are also risks for the development of mental illness”, warns Dr. Rock.
Food
Eating well and balancing meals throughout the day is also a way to take care of your mental health. A person who eats poorly does not contribute to overall health, warns the doctor. Combining good nutrition with other factors, such as exercise, can increase feelings of well-being.
“Food is totally linked to other healthy habits, such as sleep quality, water intake, etc. Care is never unique, on several fronts, so the approach must be integrated”, recommends the professional.
Meditation
The benefits of meditation are many: the practice reduces stress, decreases depressive and anxiety symptoms, improves memory and sleep quality, and also reduces addictions and compulsions. In addition, it has benefits in relation to chronic diseases.
“All this is directly or indirectly linked to mental health and, therefore, the practice of meditation is an excellent alternative for well-being,” says the specialist.
rest
Both insomnia and excessive sleep can contribute to the emergence of some type of mental illness, such as anxiety and even substance abuse disorders. “Good health directly depends on the quality of sleep, which is why you need to rest. Sleeping too much or having insomnia too often will decrease the person’s well-being. Also, it can be an indication that the person has some disorder,” says the psychiatrist.
According to him, sleeping an average of 8 hours a night is ideal for an awake person willing to perform all the tasks of the day and have a good quality of life, in all respects.
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Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
