4 types of foods that are good for sleep that you didn’t know about

4 types of foods that are good for sleep that you didn’t know about


Sleep is an essential process for the human body, so how about enriching your diet with foods that help in this process? Know what they are




4 types of foods that are good for sleep that you didn’t know about

Having a good bedtime diet is important because it provides andhealthy stimuli for the body🇧🇷 Among the benefits are metabolic control, increased cognitive capacity and emotional state, as by producing mood hormones you wake up with that feeling of well-being.

And although sleep is a multifactorial and complex process, studies show that the quality of food ingested affects the quality of rest. Therefore, the recommendation is always to eat light foods up to 2 hours before bedtime and at rest from 6h to 8h continuously per day🇧🇷

That is, you can already see how food affects sleep. But what if we told you that there are foods that contribute to better rest? So it is! And who tells it is the nutritionist Marilia Zagato.

“Adding dark leafy vegetables like spinach and kale to dinner can be a great benefit, as they contain magnesium and potassium. These nutrients can positively contribute to sleep,” explains the expert.

So how about knowing the foods that can help you sleep better at night? Could include them both in everyday life, as well as at dinner, since it is a meal that normally precedes the rest. Find out what I am now!

greens and greens

Eating a meal with a vegetable-based salad helps to satisfy hunger in a light way. Try mixing different colors on your plate, including foods like carrots and beets, as well as dark green vegetables. So you will have a nutrient blend that contribute to sleep.



A good salad can be a great option for those who want to sleep better -

oil seeds

Oil seeds, such as pistachios, hazelnuts and almonds, are sources of phytomelatonin, a substance with a positive impact on sleep. That is, it is worth including these foods in your diet.

fruit

Fruits also contain nutrients that can help you have a restful night. Red fruits like strawberry, grape and cherrythey have melatonin, a substance responsible for our sleep and rest process.



Berries can help you get a better night's rest -

Fish, eggs and dairy products

These foods contain tryptophan, an amino acid precursor of serotonin and melatonin, also known as the hormones of happiness. Milk, for example, can help before bed, as well as relieve stress.

Another good dairy product in this sense is yogurt. Particularly those that contain probiotics, as they also help with the gut microbiota. For those who prefer a dinner, the recommendation is opt for lighter foodssuch as fish or eggs which, in addition to tryptophan, also contain melatonin.

Source: Marilia Zagato, nutritionist of the Umami Committee

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Source: Terra

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