Several recent studies support this theory.
Walking brings to mind the stereotypical image of someone with a nice pair of sneakers and other accessories for this practice. However, many researches point out that good tennis is not enough, that is, running barefoot helps the body.
ANSWERS
The study by FMUSP (Faculty of Medicine of the University of Sao Paulo) states that walking barefoot strengthens the mass, strength, function of the 35 muscles, 33 joints and 108 ligaments that make up the structure of each foot.
Dr. Isabel Sacco wrote an article for The American Journal of Sports Medicine, in which she stated that simple foot training reduced the risk of injury in recreational runners by two and a half times.
Who has spoken on this topic is also the personal trainer Samorai. This educator said that the foot is equipped with incredible technology and has several adaptations that help us walk and run.
“An interesting fact is that when the foot hits the ground, thinking about running, the load exerted on it can be up to ten times the body weight. This could generate tremendous impact, discomfort and even a fracture of some bones. But, the main task of the body, starting mainly with the feet, in this scenario, becomes to slow down this shock, “explains Samorai.
ADDED
Samorai also adds that no shoe can replicate the efficiency of the human body. “What happens is that currently we no longer walk barefoot. Since the body responds to a law of use and disuse because we always wear shoes, transferring the function of deceleration and propulsion to them, over time some of the body’s mechanisms lose their efficiency. , we become addicted to tennis. Running tennis becomes safer and more efficient, not because of tennis itself, but because our body has unlearned to do this task. The good news is that if we stimulate it again, it evolves again. in this sense and over time it returns to high performance and safety “, says Samorai.
ATTENTION FOR THOSE WHO WANT TO RUN BAREFOOT
The ideal is the help of a professional specialized in 3D-dimensional training. The one who evaluates the movements, compensations in the body and corrects them so that the body plays the role of sneakers. There is the fact that on the streets there can be shards of glass, dog feces, nails, super hot asphalt, which cut, injure or burn our feet.
“Do your workout as you always have and at the end or at the beginning, run or walk, depending on your level, two minutes barefoot. Do it for a while and progress gradually. Of course, if you feel pain, stop there. ‘activity immediately, ”he says.
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Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
