Prepare this tuna pâté today to guarantee yourself a different and delicious afternoon snack! It goes well with bread, crackers, toast and also with vegetables on a stick. And beyond that, tuna is very healthy🇧🇷 For example, by including this fish in your diet, you can get Omega-3 and also vitamins A, B3, B6, and minerals like iron, potassium and phosphorus!
So, to get tuna into your diet once and for all, without a headache, enjoy this recipe. Super easy to make and only takes 40 minutes to prepare. Check out the ingredients listed below and also the step-by-step video!
Time: 40min (+ 1h in the fridge)
Performance: 6 servings
Difficulty: easy
Ingredients for the tuna pate:
- 1 hard-boiled egg
- 1 teaspoon of salt
- 3 cans of drained solid tuna
- 1 teaspoon of black pepper
- 1/4 cup of cold milk
- 3 tablespoons of parsley
- 1 cup (tea) of oil
- 1/2 cup chopped green olives
Method of preparation:
In a blender, quickly beat the egg, salt, pepper, milk and parsley. Then, pour the oil into a stream, whisking, until creamy. Then transfer to a bowl and add the tuna and olives, with a spoon transferred to a pate holder and refrigerate for 1 hour before serving. Finally, serve with toast and vegetables on sticks!
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Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
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