Synonymous with stress, end-of-year tests are mentally demanding for students, making self-control crucial.
Final assessments, such as school and university exams, in addition to ENEM-related or even vestibular tests, usually take the to sleep A good portion of the students are anxious about what lies ahead, however the lack of emotional control is an extra element on the list of concerns of young people and can get in the way of the important moments.
To get an idea of the proportion, in 2021 there were 3.1 million people enrolled in the National High School Exam (Enem), the lowest number since 2005, in 2022 about 3.4 million will take the test which is one of the main links between school and university. Every year, millions of students need to overcome the pressure and find mechanisms to cope better fatigue🇧🇷
Anxiety x sleep: what is their relationship to learning?
There are many elements related to the educational process, but one of the most important points in the learning process is the ability to concentrate, after all, the assimilation of the countless information so necessary for training requires concentration, but anxiety can be a big bad and influence, for example, attention.
In such a scenario, negative emotions and stress tend to arise and make everything more painful, and in this line, sometimes, another detail ends up passing imperceptibly: how essential is the sleep quality for the mind.
During rest, sleep varies between certain phases, a normal and an expected dynamic. One of these phases is called REM (rapid eye movement), which is essential for consolidating learning (recent memory). Therefore, sleep plays a key role in the cognitive development of all individuals, especially children, adolescents and young people.
what can help
Phisical exercises: Anxiety can arise at different times or situations of the day, so controlling it is also a way to take care of yourself. Exercises are excellent for health, as natural substances are released during practice and promote relaxation and a feeling of well-being🇧🇷 In addition, physical activities help to improve the quality of sleep, however you must always keep an eye on the time you practice: adrenaline can interfere with the rest of those who exercise before bedtime.
Meditation: another tool known to help reduce stress and control anxiety, also sought after by many as a mechanism to do so higher concentration🇧🇷 Whether it’s sounds, music, or meditations with breathing techniques, over time meditation helps practitioners get to know each other better.
Routine: one piece of advice that can make a difference in the daily life of anxious people is to establish a routine. Make your mind work easier: When you create an activity plan, for example, you have an overview and manage to stay focused, not to mention the ease of dealing with events that arise unexpectedly and require a reassignment of tasks. More productivity and less stress are some of the benefits of establish a routine🇧🇷
Tips for trying to manage anxiety
- Preparation it is essential to have concentration and confidence; Reviewing important points can be interesting.
- Organization: check in advance the place and time of the test; don’t arrive on time.
- THE breathing it can be a key factor in controlling anxiety. Try doing some exercises like this.
- calm your thoughts It is advice for those who become anxious at these times. Listen to your favorite music, read, but don’t lose focus. At the time of the test, breathe and keep calm, organize your thoughts and pay attention to the wording of the questions.
- Concentration: there are meditations specifically designed to increase concentration; Applying mindfulness techniques can also help.
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Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
