The personal trainer reveals 4 reasons to train at home

This type of choice is essential so that there are no excuses for “lack of time”

The online universe has simply dominated several areas with the coronavirus pandemic. Currently, all you need to do is log into a workout app and choose a plan that’s much more convenient than a face-to-face routine at the gym. Novelty that still raises doubts in many people. So, know the four main goals of using the online personal trainer.

THE FOUR REASONS

economy with health

It’s the kind of proposition that you can combine a pocket workout with a healthy lifestyle routine. “Those who, above all, want to save money, resort to an online personal trainer. It makes sense, since there are very accessible plans that can bring many results,” said physical educator José Corbini.

Adaptation

This choice provides a natural fit for your new exercise pace. Physical aptitude testing is what comes before training, i.e. work is done based on what the student can perform. “Another advantage of this alternative, compared to face-to-face assistance from a personal trainer, is that, in this format, the student can set their own pace and train at their own pace,” Corbini said.

Freedom

Are you very busy with work and travel? It does not matter. Online training allows the student to train at any time and city. Another addition is that you can set the workout according to the conditions where you are. “During a trip it is not possible to count on the physical presence of a staff. However, with an application that offers the service of a virtual physical educator, it is possible to do a training set especially for you wherever you are”, highlighted Corbini.

randomness

This practice is beneficial for those who do not think about aesthetics and are only aiming to keep the body in motion for health. “Some people use the online personal trainer, because they want to follow their own pace and move a bit in the midst of the daily frenzy. Other people don’t feel comfortable in environments such as a traditional gym. In cases like this, the virtual service it can be a great solution,” he concluded.

NOTHING NEW

The concept of distance learning is not something that emerged at the time of the covid-19 pandemic, i.e. there had already been this introduction in the 80s with the American actress Jane Fonda. Through VHS tapes, Jane taught how to do exercises for good form. A novelty that she denoted success at the time.

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Source: Terra

Benjamin

Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.