5 foods to buy at the fair and eat without guilt to lose weight

You blinked and summer is approaching and the end of the year, the search for diets to lose weight is growing again! But even if you’re looking for the body of dreams, don’t bet on fancy tricks to achieve your goal! It’s important invest in a balanced diet combined with a healthy lifestyle, with physical activity.

And that’s why they are there foolproof foods when thinking about the menu for a diet🇧🇷 All products can be purchased at the fair, helping you save money. For example, you don’t have to get rid of carbohydrates. Just replace them with the “good” versions, which can be consumed guilt-free.

For those looking to lose weight, “good” carbohydrates are a great option due to their low glycemic index which results in slower absorption into the body. Thus, the body produces energy gradually, not consuming all the calories and avoiding storage in the form of fat🇧🇷 Also, when consumed correctly, this macronutrient can help you gain energy. It also controls glucose levels and regulates insulin.

But be careful: this is not the case with refined and industrialized carbohydrates🇧🇷 The macronutrients present in desserts, pasta and biscuits (in the form of sugar and white flour) are absorbed by the body, causing energy spikes. These calories are not fully utilized and end up causing problems for our health, as well as being stored as fat.

According to nutritionist Isabela Zago, the fact that a lot of sugar and flour is added to food is not calculated can lead to metabolic changes🇧🇷 Some of these are “insulin resistance, increased fat in general (mainly abdominal), diabetes and excess cholesterol”.

To help you with your diet, the selected specialist 5 good carb options to add to your menu🇧🇷 You can buy everything at the fair and eat without guilt, guaranteeing all the benefits and losing weight without giving up! Consume in moderation, adapting to your needs. Watch:

fruit

It is important that the fruits they are whole and unprocessed! In this way, you guarantee all the benefits of these foods. Good options with low carbohydrates are strawberries, apples, pears and oranges, while with higher amounts of this macronutrient we have bananas, mangoes and persimmons. It all depends on your dietary goals.

cereals

Grains are also a great addition to your diet while on a weight loss diet. You can bet on peas, beans, chickpeas and lentils. Besides being full of good carbohydrates, these foods contain a lot of protein🇧🇷

Sweet potato

According to the United States Department of Agriculture (USDA), in a 100-gram serving, sweet potatoes contain 20 g of carbohydrates. No wonder it’s the classic food for bodybuilders! Sweet potatoes are also high in fiber, which helps you feel full and is a source of energy.

Baroa potato (cassava)

The baroa potato, also known as mandioquinha, it has benefits similar to those of the sweet potato🇧🇷 It also helps with satiety and gives energy thanks to its carbohydrates, fibers, vitamins and average glycemic level. There are 17.2 g of carbohydrates in 100 g of baroa potatoes, for comparison.

seeds

Flax seeds, chia, quinoa and pumpkin seeds, sesame and sunflower are excellent food options to include on the menu of those who want to lose weight. In addition to having low glycemic index carbohydrates, they are rich in fiber and vitamins🇧🇷

🇧🇷The best content in your email for free. Choose your favorite Terra newsletter. Click here!

Source: Terra

Benjamin

Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.