If traditional stroganoff can already be made with two different types of meat, why wouldn’t it be possible to adapt it to perfect version for this Meatless Monday? There are different ways to prepare vegetarian stroganoff, depending on personal taste and creativity in the kitchen.
All tasty, nutritious and out of the ordinary🇧🇷 You can cook eggplant, potatoes, greens, heart of palm and even tofu stroganoff. The important thing is to think about what you want from this dish: if you want it to look more like the classic or if you really want to innovate. From there, there’s a world of possibilities.
For the first option, bet on na version heart of palm, tofu or potatoes, whose neutral colors can blend well with the sauce and give it that traditional stroganoff look. But if you’re in the mood for something wholesome and creative, the of broccoli, eggplant and greens it could be for you!
The truth is that everyone these veggie stroganoffs are mouth watering! And since the dishes are easy to make, it’s even better to cook them at home. Check out these 6 vegetarian stroganoff recipes to pick your favorite and make it today:
tofu stroganoff
Time: 30 minutes
Performance: 4 portions
Difficulty: easy
Tofu Stroganoff Ingredients:
- 1 tablespoon of butter
- 1/2 chopped onion
- 1 tablespoon of wheat flour
- 1 cup (200 ml) of milk
- 1 cup light cream cheese
- 5 tablespoons of ketchup
- Salt and black pepper to taste
- 2 cups tofu (diced)
Method of preparation:
Over medium heat, heat a pan with the butter and sauté the onion for 3 minutes. Sprinkle with flour and fry 2 minutes. Pour in the milk, a little at a time, stirring until it thickens. Add the ricotta, ketchup, salt and pepper and mix. Add the tofu cubes and cook 2 minutes. Serve then accompanied by brown rice and green salad.
eggplant stroganoff
Time: 30 minutes (+30 min rest)
Performance: 6 portions
Difficulty: easy
Eggplant Stroganoff Ingredients:
- 3 cups eggplant (diced)
- Salt and black pepper to taste
- 2 tablespoons of butter
- 1 chopped onion
- 2 chopped tomatoes
- 1 beef bouillon cube
- 1/4 cup (tea) water
- 1 jar of cream
- White rice to accompany
Method of preparation:
Sprinkle the aubergine cubes with salt and leave to rest for 30 minutes. Wash and dry with absorbent paper. Heat a pan with the butter and fry the onion over medium heat for 2 minutes. Add the aubergines and tomato and cook for 4 minutes. Dissolve the meat broth in the water and pour it into the pan. Add the cream, salt and pepper and bring to a boil. Serve accompanied by white rice.
vegetable stroganoff
Time: 30 minutes
Performance: 8 portions
Difficulty: easy
Vegetable stroganoff ingredients:
- 3 tablespoons of butter
- 2 sliced ​​carrots
- 1 cup mushrooms (sliced)
- 1 glass of sliced ​​hearts of palm (300g)
- 1 Italian zucchini, diced
- 2 cups broccoli (chopped)
- 1 cube of vegetable broth
- 1 cup of water (tea)
- salt to taste
- 3 tablespoons of ketchup
- 2 tablespoons of mustard
- 1 box of cream (200g)
Method of preparation:
Heat a pan with the butter over medium heat and sauté the carrots and mushrooms for 3 minutes. Add the heart of palm, courgettes, broccoli, vegetable stock, water and salt and cook until the vegetables soften. Add ketchup, mustard, sour cream and mix. Turn it off and put it on a plate. Serve accompanied by rice and candied potatoes.
broccoli stroganoff
Time: 1 hour
Performance: 4 portions
Difficulty: easy
Broccoli Stroganoff Ingredients:
- 1 tablespoon of extra virgin olive oil
- 1 small onion finely chopped
- 1 large chicken breast cut into cubes
- 1 cube of chicken stock
- 1 can of canned corn
- 1 medium broccoli, lightly steamed
- 1 pinch of curry
- 3 heaping tablespoons cornstarch
- 1 cup of milk (tea)
- salt to taste
- 2 boxes of sour cream
- 300 g of mushrooms
- 1 tablespoon chopped parsley
Method of preparation:
Put the oil in a large pan, wait for it to heat up, over medium heat, and add the chopped onion. Fry until translucent, add chicken and cook for 15 minutes. Add the chicken broth, corn, broccoli and curry. Mix for 3 minutes. Add the cornstarch diluted in the milk and cook a little more. If it thickens too much, add more milk. Season with salt and pour the cream. Cook a little more without boiling the cream. Add the mushrooms and parsley and serve immediately.
potato stroganoff
Time: 1h30
Performance: 4 portions
Difficulty: easy
Potato Stroganoff Ingredients:
- 3 tablespoons of olive oil
- 2 crushed garlic cloves
- 1 chopped onion
- 500 g of diced potatoes
- 1 cup of water (tea)
- 2 cubes of chicken broth
- 1 cup mushrooms (canned)
- 1/2 cup mustard (tea)
- 1/2 cup ketchup (tea)
- 1 jar of cream
- Salt and black pepper to taste
- 1 tablespoon chopped parsley
- White rice and straw potato to accompany.
Method of preparation:
In a skillet, put the olive oil, garlic, onion and bring to medium heat until lightly browned. Add the potato, water, chicken stock, mushrooms, mustard and ketchup and cook covered for 10 minutes or until the potato is tender. Add the cream, season with salt and pepper and the green perfume. Remove from heat and serve with white rice and straw potatoes.
heart of palm stroganoff
Time: 30 minutes
Performance: 4 portions
Difficulty: easy
Ingredients Heart of Palm Stroganoff:
- 2 tablespoons of butter
- 1 large onion chopped
- 300 g of sliced ​​​​fresh Parisian mushrooms
- 1 glass of chopped palm hearts
- Salt and black pepper to taste
- 1 cup fresh milk (tea)
- 2 tablespoons of ketchup
- 1 tablespoon Worcestershire sauce
Method of preparation:
In a skillet, over medium heat, heat the butter and add the onion. Saute for 3 minutes. Add the mushrooms and sauté for another 5 minutes. Add the heart of palm, season with salt and pepper and sauté for 1 minute. Add the sour cream, ketchup and Worcestershire sauce. Leave to boil for 5 minutes and remove from heat. Serve with white rice and potato chips.
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Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
