4 detox salads to include in your diet

Find out how to prepare options to detoxify the body and maintain a healthy diet

Detox salads are a great alternative for those who want to start a healthy diet. Preparations based on fruit and vegetables, they help the body eliminate toxins and obtain energy, contributing to the slimming process. Allied to the practice of physical exercises, they still collaborate in the maintenance of health. That’s why we’ve selected 4 detox salad recipes for you to try. Watch!

Salad to strengthen the immune system

ingredients

• 2 packs of spinach washed and drained
• 1 ripe mango, peeled and diced
• 1 tablespoon of olive oil
• 1 lemon juice
• 1 cup of cashews
• Salt and ground black pepper to taste

Method of preparation

Put the spinach leaves, mango and cashews in a bowl and mix well. Season with olive oil, lemon juice, salt, black pepper and serve immediately.

Salad against fluid retention

ingredients

• 5 tomatoes cut into rings
• Two cucumbers peeled and cut into slices
• 1 red pepper cut into strips
• 1 red onion, peeled and sliced
• 1/2 bunch lettuce, washed and drained
• 1 tablespoon of olive oil
• 1 tablespoon of apple cider vinegar
• 1 bunch of coriander
• Salt and ground black pepper to taste

Method of preparation

Put the lettuce leaves in a container and add the tomatoes, cucumbers, peppers, onions and coriander. Season with olive oil, vinegar, salt and black pepper. Serve immediately.

antioxidant salad

ingredients

• 4 rocket leaves, washed and drained
• 1 1/2 cups sliced ​​strawberries
• 100 g of grated white cheese
• 1/2 cup of tea pumpkin seed
• 1 tablespoon of vinegar
• 2 tablespoons of olive oil
• salt to taste

Method of preparation

In a container, make a layer with the rocket leaves. Add the strawberry, white cheese and walnuts on top. Reserve. In another container, put the oil, vinegar, salt and mix well. Pour the mixture over the salad for dressing and serve immediately.

Slimming salad

ingredients

• 8 lettuce leaves, washed and drained
• 100g of diced tofu
• 4 tomatoes, deseeded and diced
• 1 cucumber, peeled and diced
• Salt and ground black pepper to taste
• 1 lemon juice
• 1 tablespoon of olive oil

Method of preparation

In a container put the lettuce leaves, tofu, tomato and cucumber and mix well. Season the salad with salt, black pepper, lemon juice and olive oil. Serve immediately.

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Source: Terra

Benjamin

Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.