Swollen belly? Understand how to end abdominal dilation

Find out what causes stomach discomfort and discover the most effective ways to put an end to this kind of problem

Bloated belly and so on feeling of abdominal bloating during the day it annoys many people, but contrary to what many think, deflating it is not such a difficult task.

To begin with, you need to understand the cause of the problem, and this often happens due to the abuse of high-calorie foods, such as pizzas, hamburgers and sodas.

However, some people experience abdominal distension even with a healthy diet, as the feeling of abdominal distention can be associated with it accumulation of gas in the digestive tractin the stomach, intestinal loops or colon.

The feeling of bloating in the belly area, by the way, does not always indicate that there is a disease or a serious problem, but you must be aware if it is frequent and causes pain.

Foods that cause bloating

There are foods that can cause belly bloating and should be avoided by those suffering from this type of problem.

• Chewing gum and bullets;
• Carbonated beverages, such as sodas and beers;
• Foods rich in antinutrients – legumes (beans, lentils and chickpeas, for example);
• Cruciferous vegetables (example: cabbage, broccoli, cabbage and cauliflower);
• Dairy products in general;
• fermentable foods

How to stop bloating?

Those who suffer from abdominal swelling must pay attention to how the body reacts after meals. Each person can have a sensitivity to a certain type of food, and the cause of the bloating can vary. Thus, it is advisable to avoid consuming anything that has complicated digestion.

Another thing that can cause bloating is the act of swallow excess air during the day, especially during meals. Therefore, when eating, the ideal is to talk as little as possible, so as not to swallow air. Furthermore, it is also important to avoid consuming liquids with food intake, including carbonated drinks.

To help with this problem, it is important to practice physical activity and to chew food slowly and thoroughly, contributing to good digestion, which will avoid a bloated belly.

Herbal teas to deflate the belly:

• Artichoke
• espinheira-santa
• blueberry
• mint
• Parsley
• Fennel
• Chamomile

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.