The benefits of pineapple would fill a long list! Furthermore, it is undeniable: pineapple is a delicious, refreshing fruit with a taste that only pineapple has. And that is why this fruit it is always present in delicious juices, captivating desserts and even sweet and sour saucesDid you know?!
In this way, in addition to being a panacea for the palate, pineapple also works wonders for the well-being of one’s body. By the way, pineapple is classified as a superfruit thanks to all the benefits associated with it, it is also a perfect fruit to guarantee a tasty, healthy and lean diet. Look that:
The main benefits of pineapple
Consuming pineapples reduces bloating, prevents disease and causes an explosion of flavors to the senses. On the other hand, to ensure so many benefits, nutritionist Fernanda Brunacci indicates that it is preferable to eat pineapple in its natural form, without including sugar, industrialized products and even without toasting the fruit! Discover some of the acquired advantages:
Ensures a balanced diet
There is no exact math when it comes to a balanced diet. And, in this quest for a healthier day, pineapple is a unique fruit! This is because the fruit has several bioactive compounds, water and fiber, as well as a multitude of vitamins and minerals!
Prevents serious illnesses
With so many benefits, adding pineapple in your diet ensures that you maintain quality health. For example, thanks to the properties presented, pineapple prevents an increase in cholesterol, the onset of diabetes and even some types of cancer. Furthermore, the fruit also fights tiredness and mental fatigue, thanks to the vitamins B1 and B3 present in its composition.
Ensures proper functioning of the body
Pineapple is perfect for preventing fluid retention by the body, as it is rich in enzymes that contribute to digestion and proper functioning of the intestine. Furthermore, the fruit is also rich in potassium, which protects and ensures better muscle performance, and also in vitamin C, which improves the immune system and contributes to the absorption of iron.
Delicious recipes to enjoy the benefits of pineapple
Pineapple ice cream
Time: 1h (+8h fridge)
Performance: 6 portions
Difficulty: easy
Ingredients:
- 1 pack of pineapple jelly
- 1 cup hot water (tea)
- 2 cups pineapple (chopped)
- 1 cup cold water (tea)
- 4 tablespoons of sugar
- 1 can of condensed milk
- Caramel ice cream sauce
- 1 jar of cream
- Mint leaves to decorate
crumbs
- 1 cup cashews (chopped)
- 2 tablespoons of powdered milk
- 1/2 cup cornstarch cookies (crushed)
- 2 tablespoons of sugar
Method of preparation:
For the farofa, mix all the ingredients and set aside. Bring pineapple and sugar to low heat, stirring occasionally for 5 minutes. Turn off and reserve. Dissolve the gelatin in hot water. Add the cold water and mix. Pour into blender, add condensed milk and cream and beat for 1 minute.
Transfer to a covered bowl and place in the freezer for 4 hours. Remove the ice cream from the freezer and beat for 5 minutes in the mixer or until doubled in volume. Mix in the reserved pineapple and return to the freezer for another 4 hours or until solid. Remove, serve with the farofa, with the syrup and decorate with mint leaves.
Peeled Pineapple Juice
Time: 40 minutes
Performance: 4 portions
Difficulty: easy
Ingredients:
- Peel of 1 pineapple
- 1 liter of water
- 7 tablespoons of sugar
Method of preparation:
Wash the pineapple peel well, chop it and blend it in a mixer with 1/2 liter of water. Strain and blend again with the remaining water, sugar and ice to taste. Serve immediately.
Pineapple cake with moist coconut
Time: 1h20
Performance: 8 portions
Difficulty: easy
Ingredients:
- 1/2 cup (tea) of water
- 3 cups sugar (tea)
- Butter for greasing
- 1/2 can drained pineapple in syrup
- 4 eggs
- 1 cup of pineapple juice concentrate
- 1 glass of coconut milk (200 ml)
- 1/2 cup (tea) of oil
- 3 cups wheat flour (tea)
- 2 tablespoons of corn starch
- 1 cup(s) of dried coconut
- 1 tablespoon of baking powder
- Whipped cream and drained cherries in syrup for garnish
Method of preparation:
Bring a pan to low heat with the water and 1 cup (tea) sugar until a lightly browned syrup forms. Spread into a large greased English cake tin and leave to cool. Arrange the pineapple slices on the syrup and set aside. In a bowl, mix the eggs, juice, coconut milk, oil, remaining sugar, flour, cornstarch, coconut, and baking powder until smooth. Pour into the mold over the pineapple and place in a preheated medium oven in a double boiler for 40 minutes or until golden and brown. Leave to cool, unmold, decorate with whipped cream, cherries and serve.
Roast sirloin with pineapple and ginger sauce
Time: 1 hour (+10 minutes rest)
Performance: 6 portions
Difficulty: easy
Ingredients:
- 1 tablespoon of oil
- 1.4 kg sirloin (piece)
- Salt and black pepper to taste
- 1 cup fresh pineapple (diced)
- 1 tablespoon of grated fresh ginger
- 1 clove of garlic
- 12 mint leaves
- 1 sachet of vegetable broth powder
- 1 cup (tea)
- 1 teaspoon cornstarch
- Mint leaves to decorate
Method of preparation:
Heat a large, thick skillet with the oil over high heat and brown the tenderloin on all sides. Season with salt and pepper and place on a baking sheet. Blend the pineapple, ginger, garlic, mint and vegetable stock, water until smooth. Pour over the meat, cover with aluminum foil and place in a preheated medium oven for 40 minutes. Let the meat rest for 10 minutes before slicing. Pour the sauce from the roasting pan into a skillet and stir in the cornstarch dissolved in 1 tablespoon of water. Bring to a low boil, stirring until thickened. Serve over the sliced ​​meat on a platter garnished with mint.
iced pineapple jam
Time: 30min (+2h of fridge)
Performance: 6 portions
Difficulty: easy
Ingredients:
- 1 ripe pineapple
- 2 packets of vanilla flavored pudding powder
- 1 cup (tea) of sugar
- 2 jars of cream
Way of Preparation:
Cut the pineapple into small pieces. Put the pineapple and sugar in a pan, cover with water and boil until a syrup is formed. Add the pudding powder and mix well. Turn off the stove, place it in a refractory and when it is lukewarm, combine the milk cream with the whey and mix well. Place in the fridge for 2 hours and, if desired, decorate with ready-made whipped cream.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
