5 salad recipes for the new year

5 salad recipes for the new year


Celebrate the arrival of 2023 with light and delicious dishes

The end of the year is a special time when family and friends come together to celebrate the arrival of a new cycle. This type of celebration is even more delicious with dinner. Salads, for example, can help compose the evening menu. Thinking about it, we have selected 5 salad recipes for you to innovate and please friends and relatives. Appearance!




5 salad recipes for the new year

Chickpeas Salad with cheese and beets

ingredients

  • 1 cup of boiled chickpeas
  • 100 g of chopped feta
  • Leaves from 1 bunch of spinach
  • 2 beets
  • Juice of 1 orange
  • 1 lemon juice
  • 2 spoons of honey
  • 1 tablespoon of shoyu
  • Salt and oil to taste
  • Water for cooking and soaking

Method of preparation

In a container, season the chickpeas with oil and salt and set aside. In a pressure cooker, put the beetroot, cover with water, add salt and bring to medium heat. Cook for 6 minutes after starting the pressure. Turn off the fire, wait for the pressure to release and drain the water. Then peel the beets and cut them into pieces. Place in the bowl with the chickpeas, add the cheese and mix gently.

Sauce

In a bowl, put the orange juice, lemon juice, honey, shoyu and olive oil. Mix and leave to rest for 30 minutes. Serve immediately with the salad.

Pasta salad

ingredients

  • 1 pack of screw noodles
  • 1 cup diced ham
  • 1 cup of tea mozzarella cheese diced
  • 1 tomato seeded and chopped
  • 3 tablespoons of chopped green olives
  • 1 bunch of chopped parsley
  • 1 tablespoon of olive oil
  • salt to taste
  • water for cooking

Method of preparation

Fill a pot with water and bring to a boil over medium heat. When it boils, add a pinch of salt and throw away the pasta. cook until al dente🇧🇷 Next, drain the water, wash the pasta under running water and drain it again. Then transfer to a container, add the ham, cheese, tomato, olives, olive oil and green odor and mix well. Take it to the refrigerator to freeze and serve after.



Lentils Salad

Lentils Salad

ingredients

  • 1 cup of tea Lentil
  • 1 chopped onion
  • 1 grated carrot
  • 2 tablespoons of lemon juice
  • Salt, ground black pepper, chopped parsley and olive oil to taste
  • water for cooking

Method of preparation

In a frying pan, put the olive oil and heat over medium heat. Add the onion and brown it. Add the lentils and carrots and mix well. Cover with water and cook over low heat for 20 minutes or until the water dries up. Transfer to a bowl and season with salt, lemon juice, and black pepper. Add the green odor and olive oil and mix well. Serve immediately.

Caprese salad

ingredients

  • 4 chopped tomatoes
  • 200 g of Mines cheese cut into cubes
  • 1/4 cup of basil tea
  • Salt and ground black pepper to taste
  • 2 tablespoons of olive oil
  • 1 dessert spoon of white vinegar

Method of preparation

In a container, place tomatoes and cheese and mix well. Add the white vinegar and olive oil and mix until incorporated. Season with salt and pepper. Finish with the basil leaves and put in the fridge to freeze. Serve immediately.

Moroccan couscous salad

ingredients

  • 1/5 cup of Moroccan couscous
  • 1/5 of a cup of warm water
  • 1 red onion cut into cubes
  • 1 cucumber cut into cubes
  • 2 diced tomatoes
  • 1 grated carrot
  • Olive oil and salt to taste

Method of preparation

Put the couscous and hot water in a pan and let it hydrate for 8 minutes. Reserve. In another bowl put the onion, carrot, cucumber and tomatoes and mix well. Add the cous cous reserved and the olive oil and mix again to incorporate. Season with salt and serve immediately.

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Source: Terra

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