Enem’s first day is over and now the second is approaching. If you are going to do the Sunday exam (20), you may have doubts about what to eat before the Enem. The advice is simple: there are foods that help relieve anxietyso invest in them!
Gradually, science has shown that the way we eat interferes with the functioning of the brain. For example, a study by the Penn State College of Medicine, USA, studied the consequences of a diet rich in mushrooms. And the results showed that consumption can reduce the likelihood of develop mental illness🇧🇷
If you’re nervous or anxious about Enem, add good options to your diet. Thus, they will help you be well prepared to achieve results get your best performance🇧🇷 For this reason, nutrologist Fernando Cerqueira has listed 5 essential foods! Watch:
To help ease your anxiety, think carefully about what you’ll eat before the enem. These foods are great options, check them out!
mushrooms
What to eat before the exam? If you’re having lunch, how about some mushrooms? Can be shitake, mushrooms or other edible mushrooms🇧🇷 Well, they are all very good for the brain! According to Cerqueira, these foods contain the amino acid ergothioneine. It is an antioxidant capable of protecting cells and tissues.
Broccoli
also add broccoli on the list. This is because in addition to being antioxidantalso vegetables helps with immunity🇧🇷 Another plus is the heart disease prevention🇧🇷
Spinach
already the spinach is rich in essential fatty acids🇧🇷 In turn, these substances act on cell formation and act metabolic processes in the body.
Kale
THE Kale to help detoxify the body🇧🇷 In addition, also collaborate with intestinal regulation and go Bone health🇧🇷 But it is very important to pay attention to the preparation and accompaniments for maintain balance in the meal🇧🇷
Escarole
Lastly, escarole is also a great option for anxiety relief. The food is high in fiber and improves the absorption of nutrients. Furthermore, it also has an anti-inflammatory action.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
