Stretching is a simple exercise that can help improve your quality of life; understand the benefits
Stretching helps improve the flexibility of the body and as a result, helps to avoid pain and injury when exercising. However, those who believe that this activity is only necessary for those who practice some kind of sport are wrong.
Stretching is essential especially for people who do not regularly practice any physical activity, because stretching the body will help relax the muscles and will also increase circulation in the joints, which is essential for those who sit for a long time.
Check out some stretching movements you can do at home to improve the quality of your life.
1 – Back, chest, arms and legs
To perform this exercise, stand up straight, bend your hips forward, and place your hands on a stationary surface (this could be a table or chair). Keep your spine straight, pulling your glutes back and your pecs pointing towards the floor.
2 – Relaxation of the back muscles
Kneel on your heels and lower your torso forward, keeping your hands behind you. The forehead should touch the floor gently, or if you prefer, it can also be done in bed.
3 – Side of the neck
In this case, you can stretch standing or sitting. Make sure your posture is correct and with the help of your hands, pull your neck to one side and then the other.
4 – Gluteus and lumbar
Sit cross-legged and let your foot make contact with the opposite knee. Place your hands on both knees and slowly lower yourself, as if you wanted to touch your crossed leg with your belly.
5 – Rear thigh
Grab a chair and sit down at the end. Then straighten one leg and lean your body towards the extended leg. Keep the foot of that leg pointing up. For more balance, place your hands on your thighs.
6 – Chest and shoulders
Also using a chair, lean your torso forward slightly, place both arms behind you, and rest your hands on the side of the chair, elbows extended. You will feel a stretch in your pectoral muscles and the front of your shoulders.
7 – Neck
You can sit or stand to perform this stretch. Cross your hands behind your head, pointing your elbows forward. Flex your neck until your chin touches your chest.
8 – Side of the body
Sit in a chair and with your torso erect, extend your right elbow and raise your arm above your head, pointing to your left side. Then, return to the starting position and repeat the movement with the other side: left arm to right. Finally, lean your body slightly to the side where your arm is pointing, without losing your spine posture.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
