The mineral is able to regulate blood pressure, strengthen immunity and reduce the risk of disease. Find out which foods are sources of magnesium
Magnesium is an essential mineral for our health. It is abundant in the human body, second only to calcium, potassium and sodium, and is mostly found in bones (60%). This element is also present in some foods, supplements, medicines and even in water.
The doctor. Victor Lamônica, sports doctor specializing in integrative medicine, clarifies that magnesium plays an important role in our body. This is because it acts in more than 300 biochemical reactions fundamental to the human body.
benefits of magnesium
Its advantages include aid in muscle and nerve function🇧🇷 blood pressure regulation🇧🇷 contribution to the immune system🇧🇷 and more🇧🇷 Therefore, it’s a key piece for the functioning of various gears in the body.
A review of studies published in the scientific journal BioMed Central Medicine links the consumption of substances with a decrease in the possibility of developing various health problems. The analysis involved data from more than 1 million people and was conducted by researchers from Zhejiang and Zhengzhou universities in China. The results indicate that a diet rich in magnesium reduces the risk of spills🇧🇷 heart failure🇧🇷 type 2 diabetes and premature death🇧🇷
Additionally, the U.S. Food and Drug Administration (FDA) has approved the magnesium claims can help lower high blood pressure (hypertension)🇧🇷 This means that manufacturers of magnesium supplements or mineral-rich products will be able to highlight this relationship on the packaging.
How does the mineral work in the body
The doctor. Victor points out that magnesium acts in the basic functions of our body, promoting the development of bones, tissues and muscles. Furthermore, it is responsible for regulating the absorption of other nutrients which, together, ensure the proper functioning of the organism.
This mineral can lower blood pressure by acting as a natural calcium channel blocker. This feature helps the vasodilation, decreasing the pressure inside the arteries. This helps keep blood pressure in check. Therefore, drugs with calcium channel blocking compounds are often prescribed in the treatment of hypertension.
Food sources of magnesium
The specialist has listed the main food sources of magnesium:
- Avocado;
- Peanuts;
- Almonds;
- Legumes, such as lentils, beans, chickpeas and peas, for example;
- fatty fish;
- bitter chocolate;
- Pumpkin, flaxseed and sesame;
- oilseeds, such as chestnuts and peanuts;
- cooked spinach;
- Oats;
- Supplements and medications.
“It is worth noting that supplementation should never be done alone, because excess minerals can overload the renal system. The patient should undergo tests to assess the concentration of this nutrient, investigate if there is a problem with absorption, if the person is losing and if you are doing the correct intake,” concludes the doctor.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
