The benefits of drinking go beyond fighting dehydration
During the hot season, one of the most consumed drinks is coconut water, which is tasty, refreshing and very nutritious. High temperatures and exposure to the sun require greater attention to hydration of the body.
“On very hot days, it’s natural for the body to lose more fluids, so you need to stay hydrated all the time,” she explains. Fernanda Monteironutritionist association Campo Largo.
According to the nutritionist, hydration not only replaces lost fluids, but also offers other health benefits. “It helps in the prevention of several diseases, speeds up the metabolism, removes toxins from the body, and even cures hangovers. Therefore, drinking water is essential for a healthier life,” he lists.
When it comes to body hydration, obviously water is essential. However, coconut water is another option which, in addition to restoring fluid levels in the body, is also able to contribute to our well-being.
“It is a drink rich in vitamins, minerals, carbohydrates, amino acids and antioxidants and acts as a natural isotonic. It is a great source of nutrition, health and energy,” says Campo Largo’s partner.
Find out five reasons to include the drink in your diet, especially during the hottest time of the year:
Hydrates
Source of mineral salts, such as potassium and magnesium, coconut water helps replenish body fluids and nourish it. Drink offers all this without interfering with weight, as it has a low calorie content.
“Coconut water helps replenish fluids and is highly recommended in case of dehydration, both due to illness, such as diarrhea and vomiting, and after exercise,” Fernanda clarifies.
Improves kidney function
As it is 95% water, this drink acts as a natural diuretic. For this reason, its frequent consumption can help prevent urinary infections and the formation of kidney stones. Coconut water also helps flush out toxins in the body, stimulating the functioning of the kidneys.
“The more urine you produce, the more small crystals you excrete that can give rise to kidney stones, preventing kidney stones,” says the nutritionist.
Helps reduce tiredness and stress
When dehydration occurs, brain activities are affected, which leads to tiredness and fatigue. “The potassium and magnesium in the drink help reduce tiredness and stress. By rehydrating the body, coconut water increases energy and helps muscle relaxation,” says Fernanda Monteiro.
Strengthens immunity
Coconut water is an ally to strengthen the immune system, especially as it is rich in vitamins, minerals and amino acids.
“Because it is rich in vitamin C, coconut water strengthens the immune system, preventing viral diseases from contracting more easily,” says the nutritionist.
hangover help
Have you exaggerated with alcohol? Coconut water can help you. According to the expert, the drink can help replace lost fluids and relieve discomfort.
“Consumption of alcoholic beverages causes us to lose water from the body through urine, which can cause dehydration, resulting in symptoms such as headache, tiredness, malaise, dizziness, nausea and thirst,” explains Fernanda.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
