Summer Coming! Discover 7 tips for sleeping well on hot days

Find out the advice on how to rest without suffering during the hottest period of the year

Summer is just a few days away and at this time of year many people find it hard to rest. In high temperature they are responsible for increasing heart rate, respiration and dilation of blood vessels, with this we end up sweating more.

So that you can sleep better during this hottest time of the year, we separate some tips to make you more comfortable. Watch:

1 – Take a nice bath

On hot days, a good shower before going to bed will help you rest better. With this, you will contribute to the natural process of thermoregulation and also provide a greater sense of relaxation to the body.

But remember, avoid taking a cold shower🇧🇷 It’s important to maintain a comfortable temperature between hot and cold, especially at night.

2 – Avoid training at night

Practicing physical exercises is very important for health, however it is recommended to sleep better during the heat perform these activities during the dayas they act by “waking up” our cells.

This makes them work faster to burn calories, making us more agitated. If exercising during the day isn’t an option, look for more relaxing activities like yoga and stretching.

3 – Food

Try to have dinner two hours before bed, in addition, give preference to lighter and healthier meals🇧🇷 Meat and fatty foods, for example, will delay metabolism and digestion, generating more heat.

Also, avoid teas, sodas, and coffees that contain caffeine, as they can disturb sleep. Alcoholic beverages can also get in the way.

4 – Reduce brightness

On hot days, sleeping with the windows open can be a way to cool off, however, too much light can disturb your rest🇧🇷 The entrance of light in the morning, in fact, can make the room even hotter, for this reason the use of curtains is recommended blackouts or even sleep masks.

5 – Have relaxing habits

Before bed, try reading, meditating, and even listening to calming music to prepare your brain for rest. These habits will help your body get used to the idea of ​​falling asleep, especially if these quiet moments repeat themselves in the same order every day.

6 – Avoid the cell phone

According to a study published by the American scientific journal PLOS ONE, the blue light emitted by electronic devices is responsible for the delay in the release of melatonin, considered the sleep hormone. So checking your cell phone before going to sleep can disturb your rest.

7 – Comfortable clothes

Sleeping in comfortable clothes makes all the difference in the quality of sleep. fabrics like cotton, linen and silk they are more suitable for warm days, as they do not overheat the body and allow air to circulate. Synthetic materials, on the other hand, promote perspiration and compromise rest.

This recommendation also applies to sheets, pillowcases and curtains, which should preferably be of light colors, which retain less heat. Pillows and mattresses made from natural fibers and gel foam are the best options.

🇧🇷The best content in your email for free. Choose your favorite Terra newsletter. Click here!

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.