Not all industrialized foods are bad for our health and our diet, take a look at some products that are part of this group
We generally do not associate processed foods with healthy diets, however, with balance, you can add some of these products to your routine in a beneficial way for your health and your body. but how to do it?
First, it is crucial to understand what the term means before starting to talk about it. Processed food is anything that goes through an industrial processi.e. receives ingredients, chemical additives and/or refinement, such as crackers, preserves, sausages, etc. different from in natural foods, which are those that do not undergo any alteration by the industrysuch as fruit, vegetables, meat and eggs.
Processed foods are not considered healthy because, generally, these the added ingredients are harmful to our health and can cause diseases such as diabetes and cholesterol. Many of them have Alarming levels of sodium, sugar, fat, preservatives etc.🇧🇷
However, not all products that undergo an industrial process become 100% harmful to our health🇧🇷 With balance and wisdom it’s possible to include some types of industrialized foods in your food plan in a balanced and healthy way. Especially considering that routines are increasingly hectic and that these elements it can help you bring convenience to your daily life.
Which processed foods are healthier?
Some processed foods receive fewer additives and contain no harmful substances, so they can be incorporated into your diet in a healthy way. These are usually ingredients highly recommended by nutritionists. Watch:
natural yoghurt
Natural yogurts (whole or skimmed) are fine source of proteins, mineral salts, vitamins and calcium. Many of them are also low in calories.ideal for those seeking a healthier diet.
Another plus is that they are super practical for those with a more hectic routine, they are easy to consume and to carry in your purse.
Cottage cheese
This ingredient has become popular lately because it is often recommended as part of a healthy diet and balanced. It is considered a fresh cheese, i.e. it does not undergo a maturing process and can be eaten shortly after processing.
It has protein, low sodium content and is low in calories.🇧🇷 A great option to replace yellow cheeses, which are much fatter.
Dark chocolate (70% cocoa)
This type of chocolate is considered to be healthier by have more cocoa in its composition. Milk chocolate, as the name suggests, has milk added, while bitter chocolate is made from cocoa beans and sugar, which makes it it is “purer” than the first option🇧🇷
Despite being healthier, the ideal is do not exceed the consumption of 30g per daythe equivalent of a bar of chocolate.
Whole grain bread
Compared to white bread, whole grain bread is a healthier option, because contains more fiber, vitamins and minerals, as well as having less sodium🇧🇷 A good substitute considering white flour is poorer in nutrients.
It’s worth paying attention to the labels to make sure this bread you take home is 100% wholemeal. The first ingredient indicated in the table must be wholemeal flour, not the white one, because the first ingredient on the table is always the most abundant in the product. Also check if contains no artificial chemicals addedas preservatives.
whole grape juice
Whole juice is produced no added sugar, water or chemical preservatives, this is because it is made with the natural pulp of the fruit. Also, the grape is a great source of vitamins and antioxidantsmaking this juice nutritious and beneficial to health.
However, it is essential that it is whole or organicother types of juice have a high level of sugar and do not bring the same benefits to our health.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
