Understand how to lose weight fast with some simple and effective methods
Find out how to get rid of that intrusive Belly fat it’s something that many people who practice some kind of physical activity, and have not yet conquered the dreamed “cracked belly”, would like to know. But, contrary to popular belief, there is no miraculous or secret method to achieve this. Nor is it a way to burn localized fat.
The basic principle for getting rid of belly fat, or any other part of the body, is the same: decrease your calorie intake and increase your energy expenditure. But, within this concept, there are several strategies that can facilitate the process and speed up the achievement of the final goal.
Therefore, with the help of a nutritionist, physical educator and fitness athlete, Daniel Borges, we separate six simple and effective techniques to end, once and for all, with fat in the belly or any other region of the body. Watch:
How to get rid of belly fat
1. Controlled calorie deficit
According to Dani, to reduce body fat your body needs to be in negative energy balance. And this means favoring a calorie deficit, i.e. eating fewer calories than you expend. However, this calorie withdrawal cannot be too aggressive. It is important that the process takes place slowly and gradually.
2. Train your whole body
According to the nutritionist, it is very important to work all the muscles to improve flaccidity and develop muscle mass. So don’t skip one workout or another. Each exercise has its own importance.
3. Increase your protein intake
«Proteins are essential in any diet, but in the cutting process (cutting) they will be essential to help maintain lean mass and also have a high thermic factor, i.e. calories are expended to digest and metabolise proteins. Not to mention that protein provides greater satiety,” says Dani.
Exercise is also important
4- Do abdominal exercises
Abdominal exercises don’t dry out your tummy. However, they are the ones that will help build and shape the muscle underneath the layer of fat, so that when you start to dry out and lose that fat, the muscle will start to look defined. “That’s why it’s always important to do sit-ups, not to mention they’re responsible for stabilizing your core and helping you against injury, especially in lower body training. Do it two to three times a week, three to four sets and three five exercises per workout,” advises the specialist, who is also a physical education teacher.
5. Align cardio with diet and training
“What makes you leaner in the long run is the muscle building that occurs in resistance training, not to mention that bodybuilding is physical activity that promotes the EPOC effect of continuing to burn calories for up to 48 hours after “physical activity. Unlike traditional aerobics, which burns you just there in the moment. Therefore, align your volume of cardiovascular training with bodybuilding and diet,” suggests Dani.
6. Build Lean Mass First
Finally, the nutritionist emphasizes that, before drying, it is necessary to have well-developed muscles under the layer of fat, so that when it begins to dry, the body segments (definitions) begin to stand out.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
