Find out which ones can bring the most benefits to your body and refresh you during the season!
the fruits are sources of fiber, minerals and vitaminsand they are great options for maintaining a balanced and nutritious diet. Especially during the summer as they help strengthen the body and also boost immunity.
During the hottest time of the year, it is recommended to consume fruits that have high composition of water such as pineapple, watermelon and melon🇧🇷 They can be consumed during breakfast, intermediate snacks and even between meals.
Fruits to consume during the summer:
1 – Pineapple
It is part of the citrus food group, and because it has a large amount of water, it is known as a summer fruit. Pineapple is also famous for aiding the digestive process.
2 – Acerola
Source of vitamin C, acerola has a very high antioxidant power. It is highly recommended for those who practice sports and physical exercises, as it provides nutrients that aid recovery and contribute to performance. Furthermore, carotenoids are also interesting for improving the tan in the summer.
3 – Watermelon
It has more than 90% water in its composition, so it helps keep the body properly hydrated. Furthermore, watermelon is rich in vitamins C and A, which are important for the immune system.
4 – Melon
Melon is also a great choice during the summer, as it helps replenish fluids and electrolytes, especially after exercising, as this fruit is an excellent source of potassium.
5 – Pear
This fruit is rich in fibre, and consuming it during the summer helps to increase our body’s sense of satiety. Pear is a good option for those who are on a diet and need to lose weight.
6 – Fishing
It has excellent vitamins and fibers that promote weight loss, as it is low in calories. Plus, it has a unique flavor that’s great for snacking between meals.
7 – Grapes
Whether purple or green, the berry has bioactive compounds throughout its parts. It is an excellent source of energy, with the ability to prevent heart problems.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
