The workout routine requires special attention to improve the quality of the skin as well
Exercising regularly is essential to living a healthier life. Physical activity reduces the risk of various diseases and contributes to mental health well-being. Plus, getting your body moving is also good for your skin. However, it’s very important that you take good care of her before and after your workout.
“The practice of physical activity increases circulation, improves oxygenation and cell nutrition, leaving the skin more beautiful and healthier. Furthermore, if the person gets used to a pre- and post-workout care routine, the results can be even better”, explains Renata Taylor, dermato-functional physiotherapist and commercial consultant of HTM Eletrônica, a reference industry in the development and production of household and beauty equipment.
The specialist warns that, on the other hand, the lack of certain treatments can cause premature ageing, leaving the skin dull and marked. Therefore, he brings some tips that, if followed correctly before and after training, can provide you with beautiful skin. Watch!
1. Avoid working out with makeup and hair down
Always looking good is fine, but at the gym it shouldn’t be the priority. Ideally, remove all makeup before heading to your workout, as it clogs your pores and sweat glands, making your body difficult to breathe. skin.
“After washing your entire face, it’s time to apply your favorite moisturizer and don’t forget your sunscreen. It’s also not recommended to exercise with your hair down, even if it’s short. Your capillaries don’t mix with sweat. This it can clog pores and cause unwanted pimples on the forehead,” says Renata.
2. Clean the equipment and don’t touch your face
Always sanitize gym equipment before using it with your own towel or facility-provided paper. This way you can reduce the chances of contamination by fungi, which cause skin infections, mycosis and other problems. Also, it is recommended not to touch your face while exercising. “Dirty hands can carry a bacterial infection. Keep them away from your face while you exercise,” guides the expert.
3. Wash your face after exercising
clean your face after training is just as important as before. Relaxing with a sweaty face can trap bacteria on your skin. The best thing is to do good hygiene with the ideal soap for your skin type and get rid of dirt, oil and sweat.
4. Change your clothes after arriving from the gym
Many times, in a hurry, we arrive from training and are busy with other things. However, be sure to change clothes. The body tends to sweat and release toxins which usually remain on the clothes and can clog the pores and lead to rashes, acne and folliculitis, caused by the constant rubbing of wet clothes against the skin. This clogs the hair follicles and forms blackheads, as well as creating a warm, humid environment that is conducive to the growth of fungi and bacteria.
5. Include exfoliation in your routine
Exfoliation is essential for keeping skin in shape, especially since many regions of the body spend a good deal of their workouts muffled and rubbing against their clothes. This, in turn, favors the folliculitis and dryness. It is important to include exfoliation in your routine, as it eliminates impurities and dead cells on the surface, restoring a soft texture.
6. Bet on beauty treatments
The market has different technologies beauty treatments aimed at facial rejuvenation, hydration and skin tone. They are valuable resources that improve care home care🇧🇷 “HTM Eletrônica, for example, has intense pulsed light devices in its line, which promote collagen synthesis and depigmentation of spots, especially senile”, concludes the specialist.
By Daniela Albuquerque
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
