Regular and guided practice can bring numerous benefits.
Are you a fan of exercise and afraid of how to maintain this habit in the middle of the menstrual period? Don’t worry! After all, physical exercises help in the menstrual period. Check out the reason below.
Answer
“What matters is what you usually do. We advise you to do it at least 45 or 50 minutes a day. For the sports life the gynecologist and collaborator of the endometriosis sector at HC-FMUSP (Hospital das ClÃnicas of the Faculty of Medicine of the University of São Paulo) Dr. Patrick Bellelis🇧🇷
It’s the kind of moment where everything indicates it’s going to be tough to exercise no matter what sport it’s in. Patrick immediately tried to dispel this myth and guaranteed that every “little push” is enough to continue.
“Since physical activity decreases hormones such as cortisol and increases others such as serotonin and dopamine, the feeling of well-being can be felt in a short time and it is easier to follow it,” he says.
Results of physical exercises in the menstrual period
Theory is good and when it “walks” with practice it’s even better. It may sound like a cliché, but it’s not, and Bellelis felt it daily after evaluating her patients. The doctor listed a number of benefits with his patients who bet on exercise during their menstrual period.
“Overall, all of my female patients have better disposition, better sleep, cosmetic benefits, less menstrual cramps, and less PMS (premenstrual tension). Exercise is very important not only for women, but for the general public.” “Bellelis concludes.
Another search
Thesis that mainly helps women. Research published by EACH-USP (School of Arts, Sciences and Humanities of the University of São Paulo) in May 2021 showed that women experience less pleasure in physical exercise during the premenstrual phase.
This experiment involved 14 women over the age of 18, with a regular menstrual cycle of 25-33 days and both exercising regularly. Time was 15 minutes for members of this treadmill work and sessions were held within 48 hours.
The result was that women in the luteal phase experienced more anxiety, tension, depression, hostility, less arousal, affect, and motivation before exercise. Additionally, the USP researchers also noted that pleasure was negative on the high-intensity scale used for those who admitted pleasure in the sessions.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
