Your personal trainer provides tips that help keep you motivated after your workout, allowing for better results in the gym
Motivation is the key to staying active and sticking with your workout routine. There is a lot of talk about how to find the motivation to start a physical activity, but according to the personal trainer and physical educator Tauan Gomes, it is important that this motivation is maintained even after training.
The pro highlights six secrets that will help keep you motivated even after your workout. Watch:
How to stay motivated and focused during your workout
1. Recognition
The personal trainer emphasizes the importance of celebrating your successes, no matter how big or small. Recognizing your progress in academia and health is key to cultivating motivation.
Two. Targets
According to the educator, you need to define daily, weekly, monthly goals and most importantly what is your ultimate goal. “From that moment on you will no longer have to think only about the 10 kg you promised to lose, but about what you will do today”, she adds. Setting goals also helps in the recognition of one’s effort.
3. Gamification
Tauan says one important tip is to match yourself to your goals. “Make a game. The vast majority of people are competitive, and putting a reward for yourself after you reach your goal will be a good way to stay on purpose,” she advises.
4. good relationships
According to the staff, good relationships in different areas of life are essential for motivation. “Look for a mentor who is your inspiration or people who have already achieved the same goal and surround yourself with them,” Tauan guides.
5. daily balance
The professional said that taking stock of each day’s attitudes is one way to stay steadfast in goal. “Before going to sleep, give an account of your day, what you have done productively towards your goal and point out what was your biggest difficulty to improve the next day. Go to sleep with dreams, wake up with goals and the will to achieve them,” she says. .
6. love the process
The educator explains that being enthusiastic about the path to one’s goals is a differential. “Don’t just look at your ultimate goal, or the last rung of the ladder you intend to climb. It won’t distract you if you take your eyes off the target to look at what’s happening now, as long as you know where you are and why,” he declares.
“For your motivation to remain unshakeable even on the toughest days, loving the process is essential. This will make you realize that not every day you will win every battle, but that you can learn from it and win a new one skills for your trip. If you understand this rule, you will always have reasons to celebrate and the process will become much lighter and faster,” concludes Tauan.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
