Learn how to prepare healthy and practical recipes
Detox salads are great options for anyone who wants to follow a healthy eating routine. In addition to being tasty and versatile, they help in the weight loss process, in the proper functioning of the body and are rich in vitamins and nutrients. That’s why we have selected 3 recipes for you to include on the menu. To look!
Fresh and light salad
ingredients
- 1 beet boiled and cut into half moons
- 1 fresh plum cut into half moons
- 1/2 cup mint tea
- 1 tea cup of chopped walnuts
- Juice of 1/2 lemon
- 1 tablespoon of olive oil
- 1 teaspoon of chimichurri
- Salt and ground black pepper to taste
Method of preparation
Wash the mint leaves and set them aside. In a container, put the beets and prunes and mix well. Add the lemon juice, olive oil, chimichurri, salt and black pepper. Finally, sprinkle the nuts on the salad and garnish with mint leaves. Serve immediately.
Low glycemic index salad
ingredients
- 1 yam, peeled and sliced
- 1 sliced ​​tomato
- 3 lettuce leaves-Curly
- 1/2 cucumber cut into slices
- 1 tablespoon of olive oil
- Juice of 1/2 lemon
- Salt, ground black pepper and oregano to taste
- Waterfall
Method of preparation
Put the potato in a pan, cover with water and bring to the boil. Let the vegetables cook until they become soft. Turn off the heat, drain the water and set the yam aside. Arrange the lettuce leaves in a salad bowl and, on top, add the tomato, cucumber and yam. To finish, season the recipe with olive oil, lemon juice, salt, black pepper and oregano. Serve immediately.
Nutrient-rich salad
ingredients
- 2 potatoes cut into large cubes
- 2 cucumbers cut into half moons
- 1 radish cut into half moons
- 1/2 cup dill tea
- 1/2 cup of You of mustard seeds
- 1 tablespoon of olive oil
- 1 lemon juice
- Salt and ground black pepper to taste
- Waterfall
Method of preparation
Put the potato in a pan, cover with water and bring to the boil. Let the vegetables cook until they are slightly soft. Turn off the heat, drain the water and set the potato aside. In another pan, put 1 1/2 cups of water and bring to a boil. As soon as the water starts to boil, add a metal strainer with the cucumber and the radish and cover. Let the vegetables cook for 7 minutes and turn off the heat. In a container put the potato, radish and cucumber. Season them with lemon juice, olive oil, salt and black pepper. Add the dill and mustard seeds and mix. Serve immediately.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
